For time 15, 12, and 9 rep rounds of:
Dumbbell Thrusters, 20 lbs total
Push-ups
Post time to comments.
Compare to 06.18.13
90 DAY CHALLENGE VI: DAY 66
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
3:21, 45#, all bpu
33 sec faster, 20# heavier, did 1/2 bpu last year
Good quick wod…I'm trembling!
3:22
20lbs
All bpu
3:57
Off to do a round or two of yesterday's–looked fun and I was sorry to miss it!
2:58
2:56
10# – really want go go heavier but need to heal completely first!
All bpu
3:05
20lb thrusters
knees-on-ground push-ups
2:27
25# Thrusters
2:38 as Rx'd
2:56
then continued to do 6 and 3 reps for total time of 3:57
did Tues WOD first
21 weeks
Did 6/16/14 workout first
2:05 all boy
12 seconds faster than last year and I was fresh that time!! Woot!!
Ran 4.5 miles
3:20
35lb
All boy push ups
2 mile walk
3:15
20#(lighter than last time due to injury)
Bpu
3:16 faster than last time by 7 sec
20#
GPU
4:51 || 20# || first time, that's a good one!!
4:35
6:20
25#
Push-ups incline chest touching
Maggie g
5:40
25#
Pu's
3:24
40# thrusters
3:07
20# thrusters
GPU to the floor
Then ran 1.5 miles.
2:43 wod
20lb
3:18, 30#, bpu
2:55 20# thrusters, bpu
3:07 started with boy pu's, where with girls.
3:36 16# first time in a while. Happy to get back to it!
2:41
30# thrusters, compared to 2:16 last time, but deeper thrusters this time.
✅
2:14
Ran a 5K first in 21:44 and then
3:20
as Rx'd all BPU. Was already tired so it was slower then I could have had I been fresh.
Then 100 JR.
Completed on. 6/19. 3:02. 40# thrusters on first round. Then 24# half knees half toe push ups. Then finished 6/17 wod the group power.
2:44 bpu vs. 3:25 vs. mpu bpu were not very deep, but I'm making progress!
4:04
45 lbs
6:04
30# Thrusters
All BPU
3:02. 20#, bpu
3:10
30#
All BPU not very deep push ups but boy ones non the less!!
Pat 3:40 #30 dumbbells (beat last time by 24 sec. increased #5)
Maria 4:15 #25 dumbbells (beat last time by 43 sec. increased by #5)
2:51 as rxed. Completed after doing June 30 wod