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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 06.18.14

For time 15, 12, and 9 rep rounds of:
Dumbbell Thrusters, 20 lbs total
Push-ups

Post time to comments.

Compare to 06.18.13

90 DAY CHALLENGE VI: DAY 66
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
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Tagged With: push-up, thruster 35 Comments

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Comments

  1. mbrous2 says

    June 18, 2014 at 10:56 am

    3:21, 45#, all bpu
    33 sec faster, 20# heavier, did 1/2 bpu last year
    Good quick wod…I'm trembling!

    Reply
  2. Kim Jackson says

    June 18, 2014 at 11:44 am

    3:22
    20lbs
    All bpu

    Reply
  3. Kirsten says

    June 18, 2014 at 11:54 am

    3:57
    Off to do a round or two of yesterday's–looked fun and I was sorry to miss it!

    Reply
  4. Becky says

    June 18, 2014 at 12:42 pm

    2:58

    Reply
  5. Julie says

    June 18, 2014 at 1:05 pm

    2:56
    10# – really want go go heavier but need to heal completely first!
    All bpu

    Reply
  6. Kasey Pittman says

    June 18, 2014 at 1:09 pm

    3:05

    20lb thrusters
    knees-on-ground push-ups

    Reply
  7. Holly D. says

    June 18, 2014 at 1:39 pm

    2:27
    25# Thrusters

    Reply
  8. Heather says

    June 18, 2014 at 1:57 pm

    2:38 as Rx'd

    Reply
  9. martha says

    June 18, 2014 at 2:34 pm

    2:56
    then continued to do 6 and 3 reps for total time of 3:57
    did Tues WOD first
    21 weeks

    Reply
  10. Heather Lipe says

    June 18, 2014 at 2:36 pm

    Did 6/16/14 workout first
    2:05 all boy
    12 seconds faster than last year and I was fresh that time!! Woot!!

    Reply
  11. Jen Roe says

    June 18, 2014 at 3:09 pm

    Ran 4.5 miles

    3:20

    35lb
    All boy push ups

    Reply
  12. James Family says

    June 18, 2014 at 3:53 pm

    2 mile walk

    3:15
    20#(lighter than last time due to injury)
    Bpu

    Reply
  13. jroweton says

    June 18, 2014 at 3:56 pm

    3:16 faster than last time by 7 sec

    20#
    GPU

    Reply
  14. The Fieldings says

    June 18, 2014 at 4:13 pm

    4:51 || 20# || first time, that's a good one!!

    Reply
  15. Jessica Dooley says

    June 18, 2014 at 6:28 pm

    4:35

    Reply
  16. Rachelle says

    June 18, 2014 at 7:07 pm

    6:20
    25#
    Push-ups incline chest touching

    Maggie g
    5:40
    25#
    Pu's

    Reply
  17. Kari F. says

    June 18, 2014 at 9:41 pm

    3:24
    40# thrusters

    Reply
  18. Andrews family says

    June 18, 2014 at 10:06 pm

    3:07
    20# thrusters
    GPU to the floor

    Then ran 1.5 miles.

    Reply
  19. Reaching Our allen-ness says

    June 18, 2014 at 11:57 pm

    2:43 wod
    20lb

    Reply
  20. Cassi says

    June 19, 2014 at 3:48 am

    3:18, 30#, bpu

    Reply
  21. laura says

    June 19, 2014 at 3:52 am

    2:55 20# thrusters, bpu

    Reply
  22. Donette says

    June 19, 2014 at 5:09 am

    3:07 started with boy pu's, where with girls.

    Reply
  23. AmyD says

    June 19, 2014 at 10:56 am

    3:36 16# first time in a while. Happy to get back to it!

    Reply
  24. Rissa W says

    June 19, 2014 at 2:52 pm

    2:41
    30# thrusters, compared to 2:16 last time, but deeper thrusters this time.

    Reply
  25. Aub says

    June 19, 2014 at 3:54 pm

    ✅

    Reply
  26. Heather Foster says

    June 19, 2014 at 8:14 pm

    2:14

    Reply
  27. Janelle says

    June 19, 2014 at 10:40 pm

    Ran a 5K first in 21:44 and then
    3:20

    as Rx'd all BPU. Was already tired so it was slower then I could have had I been fresh.

    Then 100 JR.

    Reply
  28. Maura Sumpter says

    June 20, 2014 at 12:16 am

    Completed on. 6/19. 3:02. 40# thrusters on first round. Then 24# half knees half toe push ups. Then finished 6/17 wod the group power.

    Reply
  29. Rachael says

    June 20, 2014 at 2:28 pm

    2:44 bpu vs. 3:25 vs. mpu bpu were not very deep, but I'm making progress!

    Reply
  30. Loved On Studio says

    June 21, 2014 at 7:59 pm

    4:04
    45 lbs

    Reply
  31. Isabel H. says

    June 22, 2014 at 3:22 pm

    6:04
    30# Thrusters
    All BPU

    Reply
  32. slydegirll says

    June 23, 2014 at 1:01 am

    3:02. 20#, bpu

    Reply
  33. Stephanie James says

    June 23, 2014 at 10:36 pm

    3:10
    30#
    All BPU not very deep push ups but boy ones non the less!!

    Reply
  34. Maria Ernestine says

    June 25, 2014 at 11:52 am

    Pat 3:40 #30 dumbbells (beat last time by 24 sec. increased #5)

    Maria 4:15 #25 dumbbells (beat last time by 43 sec. increased by #5)

    Reply
  35. Marguerite Spriggs says

    June 30, 2014 at 11:50 am

    2:51 as rxed. Completed after doing June 30 wod

    Reply

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