“Mandy”
9-7-5 reps for time of:
Push-ups
Squat snatches, 20-30 lbs
Post time to comments.
90 DAY CHALLENGE VI: DAY 10
Vi-shake
no caffeine
no soda
Wednesday 04.23.14
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
“Mandy”
9-7-5 reps for time of:
Push-ups
Squat snatches, 20-30 lbs
Post time to comments.
My upper body is toast from my last few workouts, so I did:
4RFT
400m run
50 squats
13:44
3:45
Girly push-ups
I started I with 30 lbs on squat snatch but after a few, and my uncertainty of proper form- I switched to 20 lbs.
Can you explain what 9-7-5 and 30-20-10 reps are in the posts? I googled these terms with no luck. 🙁
You would do 9 of each exercise listed, then 7 of each and then 5 of each
So, today it would look like..
9 push ups, 9 squats
7 push ups, 7 squats
5 push ups, 5 squats
Hope this helps!! 🙂
3:05
Bpu
25# squat clean/thruster
Squat snatches felt extremely awkward…to the point of hurting myself. And no time to practice.
3:10
30# snatches. I too felt awkward with my form on the snatches.
2:45
Not sure I'm doing the squat snatches correctly. It doesn't feel right.
2:35
2:03
Knee push ups
30# snatch
2:54, 20#
Squat snatches felt awkward
I thought, "I'll do boy push ups because its a short number today!" Yeah right, after yesterday, I did one and almost collapsed! Ha! 🙂
1:44
Boy push-ups
20# snatches first 9 were squat cleans then switched to snatches
2:53
Boy push-ups
20 lbs.
3:19
30# snatch
4:00
Bpu
Squat snatches-started with 30lbs and literally fell on my butt! Went down to 20lbs and still worked at lowering in the squat while raising overhead. By the end I was doing pretty good. Definitely harder than it looks!
Ran 4 miles, working on hills.
4:27
Bpu
30# squat snatches.
Worked on form and deep squats.
2:36 15# snatch toe push ups then ab routine then RPM.
1:51 bpu, 20#
I like those squat snatches. Fun movement! I had 23# bar, dumbbells were a no-go, too awkward with independent weights.
3:08
Hand-release push-ups
2:59
20 lbs per arm
I do one-handed snatches since doing both hands with the dumbbells feels awkward for me too. So I did 9 reps on one side and switched to the other, then the same with 7 and 5 reps.
2:37
GPU, 20# snatch
Bench on Mon + push ups Tues + push ups Weds = how will I ever lift my 7 month old again??
4:44
BPU
20# on snatches. Not sure if maintaining proper form. They felt awkward. Maybe because not used to doing them. Happy hump day, mamas!!
4:25
Added squat cleans so did
Squat cleans
Snatch
Push-ups
25#
Not feeling the squat snatch so added squat cleans
Then 5 pullups with band assist
39 burpees
3:15
20# snatch
All bpu
Then did yesterday's WOD.
2:20 30#
3:57.
Used 22# and did BPU.
Started off with 40 min 3.5 walk at random LVL 12
Followed with 20 bfsu
2:07 gpu and 20#
3:34 gpu and 20#. That was an awkward move. My very last one was my best one.
3:58 no weights for 2 rounds and then 10# for last. Wanted to work on form as snatches are tricky!
2:51 bpu and 30lb squat snatches. Need to work on form.
Then 30 min elliptical
14# sumo squat overhead extension type move- couldn't figure out the squat snatch
1/2 bpu each time
2:51
1:58
BPU and 20# squats. Unsure about the snatch too.
Followed with yesterdays WOD
2:51
24#snatch, yes, those were tricky! definitely awkward.
3:03 45# squat snatch. Bpu
2:39 only 10#. Did both arms each time.
2:17. Boy push ups. 20#'s on the snatches.
1:50
Boy PU
20# messy squat snatch
2:40
Did 20lb Squat Snatch
I think it was between 3-4 minutes. My 4 year old decided to pick up my phone while I was squatting and stopped the timer. Oh well.
2:32
25 lbs Snatch squat. (+ a bunch of extra when I was practicing the form.)
BPU.
Then ran 4.5 miles outside and got my time down to my normal range! Yippe!
2:07
20# on squat snatch
Ran 1/2 mile after – 4:27
2:54
2:21 20lb bar
3:27, bpu, 20# squat snatches.
3:06
Regret taking a month and a half off! Legs felt that.
pat and maria 4:00
pat #65
Maria #35 boy
2:32.
Subbed thrusters for snatches
30lbs