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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 04.23.14

“Mandy”

9-7-5 reps for time of:
Push-ups
Squat snatches, 20-30 lbs

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90 DAY CHALLENGE VI: DAY 10
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Tagged With: 90 Day Challenge, Mandy, push-up, snatch, squat 46 Comments

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Comments

  1. Stephanie says

    April 23, 2014 at 10:31 am

    My upper body is toast from my last few workouts, so I did:

    4RFT
    400m run
    50 squats

    13:44

    Reply
  2. Denise says

    April 23, 2014 at 10:42 am

    3:45
    Girly push-ups
    I started I with 30 lbs on squat snatch but after a few, and my uncertainty of proper form- I switched to 20 lbs.

    Reply
  3. Melissa Aldrich says

    April 23, 2014 at 10:45 am

    Can you explain what 9-7-5 and 30-20-10 reps are in the posts? I googled these terms with no luck. 🙁

    Reply
    • Heather Lipe says

      April 23, 2014 at 10:55 am

      You would do 9 of each exercise listed, then 7 of each and then 5 of each
      So, today it would look like..
      9 push ups, 9 squats
      7 push ups, 7 squats
      5 push ups, 5 squats

      Hope this helps!! 🙂

      Reply
  4. mbrous2 says

    April 23, 2014 at 11:01 am

    3:05
    Bpu
    25# squat clean/thruster
    Squat snatches felt extremely awkward…to the point of hurting myself. And no time to practice.

    Reply
  5. Rissa W says

    April 23, 2014 at 11:15 am

    3:10
    30# snatches. I too felt awkward with my form on the snatches.

    Reply
  6. Becky says

    April 23, 2014 at 11:20 am

    2:45
    Not sure I'm doing the squat snatches correctly. It doesn't feel right.

    Reply
  7. FroehlichAdoption says

    April 23, 2014 at 11:52 am

    2:35

    Reply
  8. Mrs. Stamp says

    April 23, 2014 at 12:36 pm

    2:03
    Knee push ups
    30# snatch

    Reply
  9. Kirsten says

    April 23, 2014 at 1:18 pm

    2:54, 20#
    Squat snatches felt awkward
    I thought, "I'll do boy push ups because its a short number today!" Yeah right, after yesterday, I did one and almost collapsed! Ha! 🙂

    Reply
  10. Heather says

    April 23, 2014 at 1:20 pm

    1:44
    Boy push-ups
    20# snatches first 9 were squat cleans then switched to snatches

    Reply
  11. Brent and Britta says

    April 23, 2014 at 2:07 pm

    2:53
    Boy push-ups
    20 lbs.

    Reply
  12. Stephanie James says

    April 23, 2014 at 2:27 pm

    3:19
    30# snatch

    Reply
  13. Rachael says

    April 23, 2014 at 2:53 pm

    4:00
    Bpu
    Squat snatches-started with 30lbs and literally fell on my butt! Went down to 20lbs and still worked at lowering in the squat while raising overhead. By the end I was doing pretty good. Definitely harder than it looks!

    Reply
  14. James Family says

    April 23, 2014 at 3:15 pm

    Ran 4 miles, working on hills.

    4:27
    Bpu
    30# squat snatches.
    Worked on form and deep squats.

    Reply
  15. Maura Sumpter says

    April 23, 2014 at 3:26 pm

    2:36 15# snatch toe push ups then ab routine then RPM.

    Reply
  16. Holly Rose says

    April 23, 2014 at 3:42 pm

    1:51 bpu, 20#

    Reply
  17. Kari F. says

    April 23, 2014 at 4:04 pm

    I like those squat snatches. Fun movement! I had 23# bar, dumbbells were a no-go, too awkward with independent weights.

    3:08
    Hand-release push-ups

    Reply
  18. Katie Fuller says

    April 23, 2014 at 4:31 pm

    2:59
    20 lbs per arm

    I do one-handed snatches since doing both hands with the dumbbells feels awkward for me too. So I did 9 reps on one side and switched to the other, then the same with 7 and 5 reps.

    Reply
  19. Andrews family says

    April 23, 2014 at 4:32 pm

    2:37
    GPU, 20# snatch

    Bench on Mon + push ups Tues + push ups Weds = how will I ever lift my 7 month old again??

    Reply
  20. Isabel H. says

    April 23, 2014 at 4:35 pm

    4:44
    BPU
    20# on snatches. Not sure if maintaining proper form. They felt awkward. Maybe because not used to doing them. Happy hump day, mamas!!

    Reply
  21. Rachelle says

    April 23, 2014 at 6:23 pm

    4:25
    Added squat cleans so did
    Squat cleans
    Snatch
    Push-ups
    25#
    Not feeling the squat snatch so added squat cleans
    Then 5 pullups with band assist
    39 burpees

    Reply
  22. Alicia says

    April 23, 2014 at 7:08 pm

    3:15
    20# snatch
    All bpu

    Then did yesterday's WOD.

    Reply
  23. Holly D. says

    April 23, 2014 at 7:27 pm

    2:20 30#

    Reply
  24. Alycia Mummert says

    April 23, 2014 at 7:40 pm

    3:57.

    Used 22# and did BPU.

    Started off with 40 min 3.5 walk at random LVL 12

    Followed with 20 bfsu

    Reply
  25. Cassi says

    April 23, 2014 at 8:59 pm

    2:07 gpu and 20#

    Reply
  26. Sheri Joslyn says

    April 23, 2014 at 9:13 pm

    3:34 gpu and 20#. That was an awkward move. My very last one was my best one.

    Reply
  27. AmyD says

    April 23, 2014 at 11:15 pm

    3:58 no weights for 2 rounds and then 10# for last. Wanted to work on form as snatches are tricky!

    Reply
  28. Marguerite Spriggs says

    April 23, 2014 at 11:42 pm

    2:51 bpu and 30lb squat snatches. Need to work on form.

    Then 30 min elliptical

    Reply
  29. Jen Mango says

    April 24, 2014 at 12:21 am

    14# sumo squat overhead extension type move- couldn't figure out the squat snatch
    1/2 bpu each time
    2:51

    Reply
  30. Melissa says

    April 24, 2014 at 1:39 am

    1:58

    BPU and 20# squats. Unsure about the snatch too.

    Followed with yesterdays WOD

    Reply
  31. ErikaS says

    April 24, 2014 at 2:37 am

    2:51
    24#snatch, yes, those were tricky! definitely awkward.

    Reply
  32. laura says

    April 24, 2014 at 2:49 am

    3:03 45# squat snatch. Bpu

    Reply
  33. Jana Pace says

    April 24, 2014 at 3:31 am

    2:39 only 10#. Did both arms each time.

    Reply
  34. Donette says

    April 24, 2014 at 3:40 am

    2:17. Boy push ups. 20#'s on the snatches.

    Reply
  35. Heather Lipe says

    April 24, 2014 at 12:02 pm

    1:50
    Boy PU
    20# messy squat snatch

    Reply
  36. Kasey Pittman says

    April 24, 2014 at 12:54 pm

    2:40

    Did 20lb Squat Snatch

    Reply
  37. Mandy Crow says

    April 24, 2014 at 9:38 pm

    I think it was between 3-4 minutes. My 4 year old decided to pick up my phone while I was squatting and stopped the timer. Oh well.

    Reply
  38. Janelle says

    April 24, 2014 at 10:33 pm

    2:32

    25 lbs Snatch squat. (+ a bunch of extra when I was practicing the form.)

    BPU.

    Then ran 4.5 miles outside and got my time down to my normal range! Yippe!

    Reply
  39. Kjnobes says

    April 25, 2014 at 1:10 am

    2:07
    20# on squat snatch
    Ran 1/2 mile after – 4:27

    Reply
  40. Elizabeth says

    April 25, 2014 at 3:26 am

    2:54

    Reply
  41. Heather Foster says

    April 25, 2014 at 5:01 am

    2:21 20lb bar

    Reply
  42. slydegirll says

    April 27, 2014 at 9:03 pm

    3:27, bpu, 20# squat snatches.

    Reply
  43. Jessi V says

    April 29, 2014 at 3:55 pm

    3:06
    Regret taking a month and a half off! Legs felt that.

    Reply
  44. Maria Ernestine says

    April 30, 2014 at 12:08 pm

    pat and maria 4:00

    pat #65
    Maria #35 boy

    Reply
  45. Jen23 says

    May 18, 2014 at 1:02 am

    2:32.
    Subbed thrusters for snatches
    30lbs

    Reply

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