In front of a clock set for 12 minutes:
1 minute of double-unders (or 2 min jump rope)
1 minute of 20 lb hang squat clean
2 minutes of double-unders (or 3 min jump rope)
2 minutes of 20 lb hang squat clean
3 minutes of double-unders (or 4 min jump rope)
3 minutes of 20 lb hang squat clean
Post reps for each set to comments.
Hiit Mama Britta
Britta is my sister and has been with us since the beginning, for 3 years and through 3 pregnancies. She has had great results so far after baby #3. Picture on the left was 6 weeks post partem and picture on the right was 9 weeks later, at 15 weeks post partem doing the WODs and Vi-shape protein shakes. She is amazing and I can’t wait to see her progress through the rest of this 90 Day Challenge.
90 DAY CHALLENGE VI: DAY 4
Vi-shake
no caffeine
254 SJR
20 HSC
380 SJR
42 HSC
418 SJR
43 HSC
Singles
208, ~300, >300 (lost count)
35#: 13,28,39 hsc
Singles and 20 lbs.
225
15
330
35
400
47
Sjr 178
30# 10
212
18
290
31
I had a slow day today, but I guess I am glad that I at least tried and finished.
Go Britta!!! 🙂 Yeah I lost count…but I did it! And day three of no coke zero…wish me luck.
Single jr and 20#
251
25
418
44
533
65
My butt kills from Tuesdays workout. Love that feeling.
Single jump ropes 2 min: 219
Squat clean 1 min: 19
Single jump rope 3min: 326
Squat clean 2 min: 36
Single jump rope 4 min: 352
Squat clean 3 min: 55
Then body pump.
45# hang cleans.
finished in 15 mins
237 single JR
16 HSC
330 single JR
33 HSC
450 single JR
47 HSC
255 sjr
21 hsc
397 sjr
42 hsc
523 sjr
63 hsc
Good work, Britta! I tried really hard to stay fit during baby #3 but I looked nothing like you postpartum! Baby #3 is 7.5 months old now.
120 sjr
18 hsc
194 sjr
38 hsc
163 sjr
47 hsc
What is a double-under?? Didn't see a demo for this!
There is a demo on the full site down the right side bar. A double under is where the jump rope makes 2 revolutions in a single jump.
21 double-unders
20 hsc
40 double-unders
40 hsc
83 double-unders
54 hsc
Ended with 4 mins. of sjr- 505
30# for hsc
Worked on double-unders. I have trouble doing them in a row. Last 3 mins. I finally started to get the hang of it. I was able to do 6 in a row a few times. Really happy with that.
260
15
300
30
400
Total 1005
Singles…
Blah! I hate jump rope.
15 Min
196 JR
20 HSC – 30 Lbs
253 JR
33 HSC
376
53 HSC
I kept getting tangled in all the stupid equipment in the exercise room… irritating. Then my feet were cramping when I was trying to do HSC.
I Ran 4 miles afterward, but it was only will power that got me through it. Very low energy today.
162
17
242
29
262
45.
All singles, all 20 #'s.
171
14
249
26
351
45
All sjp, which looked pretty. 20lb squat cleans using dumbells, which did not look pretty. Finished with sprints and some random things: push ups, thrusters, lunges, and leg extensions. Day 3 no coke, fighting a migraine.
192 SJR
11 HSC
280 SJR
22 HSC
390 SJR
32 HSC
Used a 20# wall ball for the HSCs.
JR 120 (Singles)
HSC 15
JR 220 (Singles)
HSC 30
JR 300 (Singles)
685
Might have mis-counted and had trouble with the timing…very slow, but did it!
14#
88
33
124
32
97
46
300 sjr, 18, 330 sjr, 37, 446 sjr, 50
Oops, I didn't realize we were counting reps. :/ I did finish though!
SJR 210
HSC 14
SJR 300
HSC 28
SJR 320
HSC 25
Forgot to count 🙁 but got it all in!
didn't count the jump rope, 91 hsc total
I just kept a running tally of all reps.
164 total reps.
double unders, I got a six string of double unders which was awesome. Getting better on those for sure! I still look a spazz when I do them.
Pat 230, 15, 330, 25, 360, 35 #50
Maria 174, 17, 230, 30, 333, 43 #30