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Thursday 04.17.14

In front of a clock set for 12 minutes:
1 minute of double-unders (or 2 min jump rope)
1 minute of 20 lb hang squat clean
2 minutes of double-unders (or 3 min jump rope)
2 minutes of 20 lb hang squat clean
3 minutes of double-unders (or 4 min jump rope)
3 minutes of 20 lb hang squat clean

Post reps for each set to comments.

 Hiit Mama Britta
Britta is my sister and has been with us since the beginning, for 3 years and through 3 pregnancies. She has had great results so far after baby #3. Picture on the left was 6 weeks post partem and picture on the right was 9 weeks later, at 15 weeks post partem doing the WODs and Vi-shape protein shakes. She is amazing and I can’t wait to see her progress through the rest of this 90 Day Challenge.
90 DAY CHALLENGE VI: DAY 4
Vi-shake
no caffeine

28 Comments

  1. Sjr 178
    30# 10
    212
    18
    290
    31
    I had a slow day today, but I guess I am glad that I at least tried and finished.

  2. Go Britta!!! 🙂 Yeah I lost count…but I did it! And day three of no coke zero…wish me luck.

  3. Single jr and 20#
    251
    25
    418
    44
    533
    65
    My butt kills from Tuesdays workout. Love that feeling.

  4. Single jump ropes 2 min: 219
    Squat clean 1 min: 19
    Single jump rope 3min: 326
    Squat clean 2 min: 36
    Single jump rope 4 min: 352
    Squat clean 3 min: 55
    Then body pump.

  5. finished in 15 mins
    237 single JR
    16 HSC
    330 single JR
    33 HSC
    450 single JR
    47 HSC

  6. 255 sjr
    21 hsc
    397 sjr
    42 hsc
    523 sjr
    63 hsc

    Good work, Britta! I tried really hard to stay fit during baby #3 but I looked nothing like you postpartum! Baby #3 is 7.5 months old now.

    1. There is a demo on the full site down the right side bar. A double under is where the jump rope makes 2 revolutions in a single jump.

  7. 21 double-unders
    20 hsc
    40 double-unders
    40 hsc
    83 double-unders
    54 hsc
    Ended with 4 mins. of sjr- 505
    30# for hsc
    Worked on double-unders. I have trouble doing them in a row. Last 3 mins. I finally started to get the hang of it. I was able to do 6 in a row a few times. Really happy with that.

  8. Blah! I hate jump rope.

    15 Min

    196 JR
    20 HSC – 30 Lbs
    253 JR
    33 HSC
    376
    53 HSC

    I kept getting tangled in all the stupid equipment in the exercise room… irritating. Then my feet were cramping when I was trying to do HSC.

    I Ran 4 miles afterward, but it was only will power that got me through it. Very low energy today.

  9. 171
    14
    249
    26
    351
    45
    All sjp, which looked pretty. 20lb squat cleans using dumbells, which did not look pretty. Finished with sprints and some random things: push ups, thrusters, lunges, and leg extensions. Day 3 no coke, fighting a migraine.

  10. Might have mis-counted and had trouble with the timing…very slow, but did it!
    14#
    88
    33
    124
    32
    97
    46

  11. Oops, I didn't realize we were counting reps. :/ I did finish though!

  12. I just kept a running tally of all reps.
    164 total reps.
    double unders, I got a six string of double unders which was awesome. Getting better on those for sure! I still look a spazz when I do them.

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