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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 04.17.14

In front of a clock set for 12 minutes:
1 minute of double-unders (or 2 min jump rope)
1 minute of 20 lb hang squat clean
2 minutes of double-unders (or 3 min jump rope)
2 minutes of 20 lb hang squat clean
3 minutes of double-unders (or 4 min jump rope)
3 minutes of 20 lb hang squat clean

Post reps for each set to comments.

 Hiit Mama Britta
Britta is my sister and has been with us since the beginning, for 3 years and through 3 pregnancies. She has had great results so far after baby #3. Picture on the left was 6 weeks post partem and picture on the right was 9 weeks later, at 15 weeks post partem doing the WODs and Vi-shape protein shakes. She is amazing and I can’t wait to see her progress through the rest of this 90 Day Challenge.
90 DAY CHALLENGE VI: DAY 4
Vi-shake
no caffeine
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Tagged With: 90 Day Challenge, clean, double-under, squat 28 Comments

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Comments

  1. Stephanie says

    April 17, 2014 at 10:44 am

    254 SJR
    20 HSC
    380 SJR
    42 HSC
    418 SJR
    43 HSC

    Reply
  2. mbrous2 says

    April 17, 2014 at 11:13 am

    Singles
    208, ~300, >300 (lost count)
    35#: 13,28,39 hsc

    Reply
  3. Brent and Britta says

    April 17, 2014 at 12:56 pm

    Singles and 20 lbs.
    225
    15
    330
    35
    400
    47

    Reply
  4. Brittany Trausch says

    April 17, 2014 at 1:53 pm

    Sjr 178
    30# 10
    212
    18
    290
    31
    I had a slow day today, but I guess I am glad that I at least tried and finished.

    Reply
  5. jamie says

    April 17, 2014 at 2:14 pm

    Go Britta!!! 🙂 Yeah I lost count…but I did it! And day three of no coke zero…wish me luck.

    Reply
  6. Heather says

    April 17, 2014 at 2:38 pm

    Single jr and 20#
    251
    25
    418
    44
    533
    65
    My butt kills from Tuesdays workout. Love that feeling.

    Reply
  7. Maura Sumpter says

    April 17, 2014 at 3:52 pm

    Single jump ropes 2 min: 219
    Squat clean 1 min: 19
    Single jump rope 3min: 326
    Squat clean 2 min: 36
    Single jump rope 4 min: 352
    Squat clean 3 min: 55
    Then body pump.

    Reply
  8. Maura Sumpter says

    April 17, 2014 at 3:54 pm

    45# hang cleans.

    Reply
  9. Isabel H. says

    April 17, 2014 at 4:22 pm

    finished in 15 mins
    237 single JR
    16 HSC
    330 single JR
    33 HSC
    450 single JR
    47 HSC

    Reply
  10. Andrews family says

    April 17, 2014 at 4:55 pm

    255 sjr
    21 hsc
    397 sjr
    42 hsc
    523 sjr
    63 hsc

    Good work, Britta! I tried really hard to stay fit during baby #3 but I looked nothing like you postpartum! Baby #3 is 7.5 months old now.

    Reply
  11. Katie Fuller says

    April 17, 2014 at 5:10 pm

    120 sjr
    18 hsc
    194 sjr
    38 hsc
    163 sjr
    47 hsc

    Reply
  12. Kimberly Robson says

    April 17, 2014 at 5:46 pm

    What is a double-under?? Didn't see a demo for this!

    Reply
    • Jenni says

      June 14, 2014 at 10:49 pm

      There is a demo on the full site down the right side bar. A double under is where the jump rope makes 2 revolutions in a single jump.

      Reply
  13. James Family says

    April 17, 2014 at 5:59 pm

    21 double-unders
    20 hsc
    40 double-unders
    40 hsc
    83 double-unders
    54 hsc
    Ended with 4 mins. of sjr- 505
    30# for hsc
    Worked on double-unders. I have trouble doing them in a row. Last 3 mins. I finally started to get the hang of it. I was able to do 6 in a row a few times. Really happy with that.

    Reply
  14. Heather Foster says

    April 17, 2014 at 10:24 pm

    260
    15
    300
    30
    400
    Total 1005
    Singles…

    Reply
  15. Janelle says

    April 17, 2014 at 10:32 pm

    Blah! I hate jump rope.

    15 Min

    196 JR
    20 HSC – 30 Lbs
    253 JR
    33 HSC
    376
    53 HSC

    I kept getting tangled in all the stupid equipment in the exercise room… irritating. Then my feet were cramping when I was trying to do HSC.

    I Ran 4 miles afterward, but it was only will power that got me through it. Very low energy today.

    Reply
  16. Donette says

    April 17, 2014 at 10:54 pm

    162
    17
    242
    29
    262
    45.
    All singles, all 20 #'s.

    Reply
  17. Sheri Joslyn says

    April 18, 2014 at 12:38 am

    171
    14
    249
    26
    351
    45
    All sjp, which looked pretty. 20lb squat cleans using dumbells, which did not look pretty. Finished with sprints and some random things: push ups, thrusters, lunges, and leg extensions. Day 3 no coke, fighting a migraine.

    Reply
  18. Elisabeth Lee says

    April 18, 2014 at 12:50 am

    192 SJR
    11 HSC
    280 SJR
    22 HSC
    390 SJR
    32 HSC

    Used a 20# wall ball for the HSCs.

    Reply
  19. Linda Slater says

    April 18, 2014 at 1:55 am

    JR 120 (Singles)
    HSC 15
    JR 220 (Singles)
    HSC 30
    JR 300 (Singles)
    685

    Reply
  20. Jen Mango says

    April 18, 2014 at 2:10 am

    Might have mis-counted and had trouble with the timing…very slow, but did it!
    14#
    88
    33
    124
    32
    97
    46

    Reply
  21. Cassi says

    April 18, 2014 at 3:14 am

    300 sjr, 18, 330 sjr, 37, 446 sjr, 50

    Reply
  22. Rachael says

    April 18, 2014 at 12:53 pm

    Oops, I didn't realize we were counting reps. :/ I did finish though!

    Reply
  23. Kasey Pittman says

    April 18, 2014 at 1:47 pm

    SJR 210
    HSC 14
    SJR 300
    HSC 28
    SJR 320
    HSC 25

    Reply
  24. Kjnobes says

    April 18, 2014 at 11:01 pm

    Forgot to count 🙁 but got it all in!

    Reply
  25. Alana says

    April 19, 2014 at 2:39 am

    didn't count the jump rope, 91 hsc total

    Reply
  26. Kari F. says

    April 19, 2014 at 3:46 pm

    I just kept a running tally of all reps.
    164 total reps.
    double unders, I got a six string of double unders which was awesome. Getting better on those for sure! I still look a spazz when I do them.

    Reply
  27. Maria Ernestine says

    April 24, 2014 at 12:10 pm

    Pat 230, 15, 330, 25, 360, 35 #50

    Maria 174, 17, 230, 30, 333, 43 #30

    Reply

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