Monday 03.10.14
“Ryli”
5 rounds for time of:
1,000 meter run (1K)
30 hip raises
30 Butterfly sit-ups
Post time to comments.
Happy Birthday
to my beautiful butterfly
Ryli
She is my oldest and turns 10 today.
I love you Buggy.
90 DAY CHALLENGE V: DAY 61
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
Woke up too late for this one-
Instead completed 4 rounds of:
400 meter run
9 push ups
7 snatch
5 KTE
Followed by a round of 30 hip raises and 30 bsu
Happy Golden Birthday Ryli!
48:55
Happy birthday! Hope you have a FABULOUS day, Ryli!
51:03
Happy Birthday Ryli!
31:20
Plank mountain climbers subbed for sit-ups to accommodate diastasis
(9 weeks post partum)
Happy birthday ladybug! TT loves you more than ice cream!
37:30
Happy Birthday Ryli!
Rode a bike for an hour so skipping the running …
6:23 for the 5 rounds of the other!
Happy Birthday to your Ryli!
My youngest is 10 and our first grandchild is due any day now!
3 rounds 28:13
Am. Dying.
41:15
At the gym. Body pump instructor didn't show up…..I think this was better 🙂
Ran outside on high school track.
26:38
Great workout to start off the week. Thanks Ryli have a fantastic 10th birthday.
No running on weekdays until after the kids get home.
Did last weeks 21-15-9 deadlift/hspu. 95#
5:36
But, yesterday I completed the main website's wod of 5Rounds for time:
800 m
25 burpees.
Totally brutal, 40:09.
I saw that one Kari- it looked brutal!!!
Oh it was! I kept trying to talk myself out of doing all the rounds. Can't beat the feeling of completing something that is so difficult.
Good for you! That's awesome 🙂
Ha ha! That WOD is coming up!! 🙂
Jenni, Happy Birthday to your girl, she's gorgeous.
Happy Birthday!
17:17 Only one round of 1000m. (All my knee could take)
5 rounds of the HP and BFSU
17:58
1K only
5 Rounds of Hip Raises & BFSU's
28:15 4 rounds completed. Ran out of time
Oops, forgot to add the 5 min before I started timer: 33:14
My 3 yr old was inconsolably sobbing last night from midnight to 2 am, plus cursed daylight savings time… I am EXHAUSTED!!! But, no excuses!
43:35 as rx'd, treadmill
Tried really hard to squeeze the hip raises and not fling my arms on the BFSU.
Great job! I was up at 3 and 6 with my new baby then up and at em at 7:30 with all 3 kids! No excuses! Love that! Hope you get some good rest tonight!
42:40 as Rx'd on treadmill.
Arms crossed for bsu's.
47:02 as rx'd, treadmill
The run portion was 32:11
Getting tighter on bfsu! Arms were crossed or up by my head about half the time!!
26:00 for 4 rounds. Baby woke up from nap and ran out of time. Good workout!
37:29 for 3.07 mile run/walk
10:26 for 5 rounds plus I think I did an extra 10 hip raises lol
22:30
.6 mile run each round
Also added 12# DB to hip thrusts.
Happy Birthday!
Dang! You killed it! That is an amazing time! Good idea to add a dumbbell to the hip raises!
I could only get in 3 rounds before my son woke up.
Spin bike instead of running. 3 rounds in just over 12 minutes.
Quarter mile warm up.
29:13
Happy Birthday Ryli!
38:26
Runs on treadmill at 7.3
That was tougher than I thought! Happy birthday to your little girl 🙂 love the nickname buggy! That was my nickname growing up
33:31, great workout outside today.
Thanks!
Just realized I read WOD wrong. Only did 3 rounds. Oops
Katie and Lori 58:48
Did this with two three year olds in the jogging stroller. We were so proud they lasted the whole time. When we did bfsu the boys ran circles around us. 🙂
I did it! I really wanted to stop @3 rounds but i finished! Boy this felt like a hero wod lol. Happy bday!
46:35 as rxd.
35:49
44:54
35:40 sub ground KTE for BSU
Your daughter is beautiful
30:30
Wow! i'm dying! especially after having a stomach bug all weekend. Had to push myself
800m first round
400m the other 4 rounds.
39 minutes. with yoga after.
20:43 for three full rounds. Will compete last two rounds. Then taught body step.
37:14
I loved this workout. I love my Buggy.
35:30ish, erased my time before I got around to posting.
44:25
I'm finally catching up after having an awful stomach issue all week. Now to catch up on the rest of the week!
44:13
Pat and Maria 40:45
Pat and Maria 40:45