Run 2 minutes
2 minutes of max thrusters, 20-30 lbs
Run 2 minutes
2 minutes of power snatch, 20-30 lbs
Run 2 minutes
2 minutes of squat clean, 20-30 lbs
Leave distances and reps to comments.
90 DAY CHALLENGE V: DAY 40
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
Subbed single jump rope for the running.
262 SJR
55 30# thrusters
283 SJR
25 30# power snatch
300 SJR
24 30# squat clean
Power snatches still feel weird to me; can't ever tell if I'm doing it right.
Hiitmamas Burpee Playlist: http://open.spotify.com/user/lindyhopkins/playlist/6ARPpPKBfdFoOLY6Am2e7q
350 metres
50 thrusters
325 metres
23 power snatches
340 metres
24 squat cleans
20lbs for all
.28 meters, .26, and .27 for runs
33 thrusters
47 power snatches (started with 2 hand power snatch but switched to one hand for the last minute alternated at :30
29 squat cleans
All 30 lbs
I'm pouring with sweat! Love these workouts!!
subbed stairs for run.
9
33 (20#)
8
24 (25#)
8
18 (30#)
Stephanie, that playlist is AWESOME! Thanks so much, I loved listening to it this morning!
Treadmill .230 mile
23 thrusters
.230 mile
22 power snatch
.224 mile
18 squat cleans
Ran in place
20# thrusters- 61 reps
45# power snatches- 16 reps
20# squat cleans- 27 reps
Sub jump rope for run. Can't wait for spring.
JR – 257
thruster – 54
JR – 277
Power Snatch – 24 (alternate arms)
JR – 289
Squat cleans – 28
All 20#
Subbed JR- sleeting outside
JR- 250
Thrusters- 51
JR-240
Snatch- 41 (w/ kettlebell- alternate every 10 reps)
JR- 265
Squat clean-32
All 25#
Then did 2 minutes of:
burpees-30
situps-50
cleans-40
held 2 min.plank
Roughly .20 per run
35 thrusters
20 power snatch
15 squat cleans
All 25lb. Just getting back from a week off. Feeling really slow!
Woah!!!
.18
42
.22
27
.24
29
30#
45#
30, 20, 20 .8 miles
.26 mi
42 thrusters
.26 mi
29 pwr snatch
.26 mi
25 squat clean
30#, outside workout
Approx 400 run each round (actually ran outside on road today!)
#20 for all…still tired from exhausting weekend
50 th
39 pc
40 sc
.26 mile
34 thrusters(30#)
.25 mile
30 power snatch(25# bar)
.26 mile
23 squat cleans(25# bar)
5 mile run
44 burpees(One for each president, since it is President Day.)
Love this idea! Great job!
Ran 5 miles
310 SJR
46 thrusters
334 SJR
25 snatches
332 SJR
26 squat cleans
35lbs for all lifts
0.25
30 thrusters
0.26
20 snatches
0.26
24 squats cleans
All were with 30#
.27 mile run
20 snatch #25
.27 mile run
40 clean #25
.27 mile run
41 thrusters #25
.23 mi
64 thrusters
.23 run
37 pwr snatch
.23 run
34 sq clean
20# all
Thanks to whoever recommended the "pop and hip hop power workout station" on Pandora! It was awesome!
50 Thrusters
39 Power Snatch
30 Squat Cleans
SJR 138
144
158
50 thrusters
22 snatch
44 squat cleans
Treadmill 1.0 incline
.226mi
34 thruster 30#bar
.235mi
28 snatch 30#bar
.241mi
20 squat clean 30#bar
Really tried to focus on keeping my elbows up!
Subbed stairs for running
Sarah: 7 35 8 26 8 20
Julia: 6 40 8 28 8 20
.22, 55, .20, 30, .19, 30 10# 1 armed, treadmill
Run- 0.66 on stationary bike
Thrusters-56
Run-0.53 on stationary bike
Power snatches- 29
Run-0.46 on stationary bike
Squat cleans- 35
1072.89 meter run total
30 thrusters 30#
20 snatches 20#
13 squat cleans 20#
Subbed rowing machine for runs:
375m
41 thrusters
383m
25 snatches
380m
23 squat cleans
Half mile warm up
.31
49 Thrusters
.31
26 Power Snatch
.31
39 Squat Clean – Deep squat
30 lb bar for all lifts.
Ran another 1.25 miles after for a total of 2.5
20 Burpees
Ran around house and stairs.
42 thrusters
27 snatches
34 squat cleans
All 20 #'s.
40 thrusters, 20 snatches (these feel SO awkward!), 30 squat cleans. .23, .21, .22 for runs
.27 miles
43 thrusters 30#
.22 mi
33 alternating 15# snatch
.24 mi
19 45# bar squat cleans
.22 mi
43 thrusters,
.22 mi
40 power snatch, 20#
.24 mi
38 squat cleans, 20 #
Ran slower than typical due to full stomAch
Need to increase weight on all.
.26 mile
48 thrusters
.26 mile
58 box jumps
.27mile
34 squat clean
.50 mile extra
.22 mile
30 thrusters
.24 mile
40 power snatch
.28 mile
35 squat clean
Did anyone else notice that the 90 Day Challenge said Day 38 again? Shouldn't it be Day 41?
Single jump rope sub, although in Nebraska it's gonna get into the 60's today!!
243 jr
47 thrusters, 30#
243 jr
32 power snatch, 30#
264 jr
28 squat cleans, 30# (these were so tough!)
Now for today's(2/18)workout.
Completed on 2/18.
430 meters rows
35 thrusters 35#
394 meter rows
14 snatches 35#
413 meter rows
34 cleans
Then 2/18 wod then body pump.
.27 mi
56 thrusters (30lb)
.26 mi
54 power snatch (1 armed, 15lb)
.27
50 squat cleans (30lb)
Did jumping jacks instead of running.
2:00 JJ
27 thrusters
2:00 JJ
20 PS
2:00 JJ
17 SC
All 30#'s
.24 miles @ 7.0 speed on tread
30 thrusters @ 30 lbs 3 @ 20lbs
.25 mi @ 7.3 speed on tread
30 single arm snatch alt arms @ 40lbs
.26 mi @ 7.3 spd on tread
18 @ 30lbs cleans
Rowed instead of running
.51
30
.45
29
.50
20
Ran 1 mile, walked .25
20 burpees
332meters
40 thruster, 35#
267m
25 PS, 35#
264m
23 SC, 35#
Pat 300 meters on runs then, 30, 19 & 18 #65 on all
Maria – on eliptical all the time ….hurt my back
.22 miles each time
20# all
Catching up and did wrong exercises oops!
30 thrusters
35 power cleans
30 push press
Also did a bootcamp with a high school class today in my teacher clothes AND heals (as I didn't know they had a gym class today) and kicked all the kid's butts! (figuratively of course!)