Thursday 01.30.14


For time:
Run 500 meters
50 Butterfly sit-ups
Run 1,000 meters
30 Butterfly sit-ups
Run 2,000 meters
20 Butterfly sit-ups

Hiit Mama Corey
Chicago, IL
“My name is Corey and
I’m a 26 year old full time audiologist in downtown Chicago!  After
graduate school, my residency time, and getting married I was looking for a way
to get back to the athletic girl I was before all of that!  I found your
sight on a Pinterest post last year and when my family started a biggest loser
contest I started “the year of the six pack”!  I followed your
workouts everyday for the whole year!  Thanks for the great motivation and
workouts!  None if this would have been possible without you!”- Corey

no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm


  1. 21:44
    Outside workout. Windy and a bit hilly, especially 2000 meters.

  2. No treadmill and too dangerous outside, so I subbed jump rope sessions of 2,5, & 12 minutes.


  3. Did 1/24/13 wod today
    15 bpu, 40 bfsu, 50 squats x5 rds

    1. 29:54
      Haven't run in long time due to weather. Been subbing jump rope or non-run WODs. Bittersweet!

  4. Decided to sub jump rope…and then couldn't find the jump rope…then running out of time…so ran up and down my stairs for about 5 min then did bsu for about 2 min and was grateful I exercised at all for the day

  5. 22:50
    Wasn't really pay attention and actually did 50, 40, and 30 on the butterfly sit-ups. Also took it easy on the runs.

    3 mile run
    30 burpees

  6. 16:36

    Ran outside on track in rain/wind

    BFSU on wet grass

  7. Ran two miles and then did wod. Shortened the runs a bit. No time.

  8. Hit mamas northglenn
    Shawntae 28:33
    Lauren 30:41
    Courtney 500, 800, 500 w/sit-ups 34

  9. 21:46
    Sub jump rope for run due to snow and ice. Did 2,5,10 min jr

  10. 15:35
    Did jump rope subs for running, so 250/500/1000 jump rope.

  11. 31:25. Used to tuck in toes under couch or put weight on feet for situps but decided i can do without,went slower but worked more!
    Alsoreally wanted to walk the last round but so proud i didnt. Almost peed my pants too but pwered through run. Time does include potty break before last s/up lol!

  12. My comments never came through this am…
    Running distances approx
    Running was slow and cold, they never plowed the berms on our road

  13. 19:33
    As Rxed.
    Hand behind head for last set of BFSU.

  14. 35:45 Oh my! SO slow and hammys still sore from Monday!

  15. 26:40
    Outside workout in brutal wind. GPS said first two runs totaled 1.20 mi, thought I had run the route before and it was .31 mi. So, actually ran 1.20 mi for the first two instead of .93 mi.

  16. A couple days behind because my left knee gave out and needed rest.
    28:26 outside workout. Ran a bit more than posted because using new tracker.

  17. 35:26
    Raining outside so ran up stairs
    10,20, and 40 times. Omg made myself keep going. Slow but I can only get better from here!

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