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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 01.30.14

“Corey” 

For time:
Run 500 meters
50 Butterfly sit-ups
Run 1,000 meters
30 Butterfly sit-ups
Run 2,000 meters
20 Butterfly sit-ups

 
Hiit Mama Corey
Chicago, IL
“My name is Corey and
I’m a 26 year old full time audiologist in downtown Chicago!  After
graduate school, my residency time, and getting married I was looking for a way
to get back to the athletic girl I was before all of that!  I found your
sight on a Pinterest post last year and when my family started a biggest loser
contest I started “the year of the six pack”!  I followed your
workouts everyday for the whole year!  Thanks for the great motivation and
workouts!  None if this would have been possible without you!”- Corey

90 DAY CHALLENGE V: DAY 24
Vi-shake
no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
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Tagged With: 90 Day Challenge, Corey, run, sit-up 41 Comments

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Comments

  1. Denise says

    January 30, 2014 at 11:44 am

    21:44
    Outside workout. Windy and a bit hilly, especially 2000 meters.

    Reply
  2. Stephanie says

    January 30, 2014 at 11:49 am

    No treadmill and too dangerous outside, so I subbed jump rope sessions of 2,5, & 12 minutes.

    25:40

    Reply
  3. Julie says

    January 30, 2014 at 11:54 am

    22:53
    Outside
    Arms crossed on bsu

    Reply
  4. FroehlichAdoption says

    January 30, 2014 at 12:57 pm

    21:27 treadmill. Can't take kiddos out in this weather

    Reply
  5. Tara says

    January 30, 2014 at 1:03 pm

    25:06

    Reply
  6. Brittany Trausch says

    January 30, 2014 at 1:41 pm

    34:15
    Treadmill-not very fast today. Oh well I completed it.

    Reply
  7. mbrous2 says

    January 30, 2014 at 2:00 pm

    Did 1/24/13 wod today
    17:34
    15 bpu, 40 bfsu, 50 squats x5 rds

    Reply
    • mbrous2 says

      February 16, 2014 at 12:14 am

      29:54
      Haven't run in long time due to weather. Been subbing jump rope or non-run WODs. Bittersweet!

      Reply
  8. Kasey Pittman says

    January 30, 2014 at 2:27 pm

    26:30
    Treadmill
    Did all Butterfly sit-ups

    Reply
  9. Kirsten says

    January 30, 2014 at 2:53 pm

    Decided to sub jump rope…and then couldn't find the jump rope…then running out of time…so ran up and down my stairs for about 5 min then did bsu for about 2 min and was grateful I exercised at all for the day

    Reply
  10. James Family says

    January 30, 2014 at 3:11 pm

    22:50
    Wasn't really pay attention and actually did 50, 40, and 30 on the butterfly sit-ups. Also took it easy on the runs.

    3 mile run
    30 burpees

    Reply
  11. Jen Roe says

    January 30, 2014 at 3:21 pm

    16:36

    Ran outside on track in rain/wind

    BFSU on wet grass

    Reply
  12. NatalieT says

    January 30, 2014 at 3:25 pm

    Ran two miles and then did wod. Shortened the runs a bit. No time.

    Reply
  13. Shawntae Berry says

    January 30, 2014 at 3:56 pm

    Hit mamas northglenn
    Shawntae 28:33
    Lauren 30:41
    Courtney 500, 800, 500 w/sit-ups 34
    Ann
    Sharadee

    Reply
  14. Heather says

    January 30, 2014 at 4:32 pm

    21:46
    Sub jump rope for run due to snow and ice. Did 2,5,10 min jr

    Reply
  15. Maura Sumpter says

    January 30, 2014 at 4:54 pm

    22:14. Then body pump

    Reply
  16. Kari F. says

    January 30, 2014 at 5:28 pm

    15:35
    Did jump rope subs for running, so 250/500/1000 jump rope.

    Reply
  17. Joanne says

    January 30, 2014 at 5:29 pm

    23:38 treadmill

    Reply
  18. Aly says

    January 30, 2014 at 5:34 pm

    28:42 treadmill
    Ugh!!!!!!!

    Reply
  19. Andrews family says

    January 30, 2014 at 6:12 pm

    26:22 as rx'd
    treadmill

    Why did the running have to get longer each time?? 🙂

    Reply
  20. Katie Fuller says

    January 30, 2014 at 6:35 pm

    24:28

    Reply
  21. Kim Jackson says

    January 30, 2014 at 7:10 pm

    25:20
    Arms crossed on bsu.

    Reply
  22. laura says

    January 30, 2014 at 8:33 pm

    31:25. Used to tuck in toes under couch or put weight on feet for situps but decided i can do without,went slower but worked more!
    Alsoreally wanted to walk the last round but so proud i didnt. Almost peed my pants too but pwered through run. Time does include potty break before last s/up lol!

    Reply
  23. martha says

    January 30, 2014 at 9:00 pm

    My comments never came through this am…
    23:06
    Running distances approx
    Running was slow and cold, they never plowed the berms on our road

    Reply
  24. Marguerite Spriggs says

    January 30, 2014 at 9:10 pm

    22:39
    Ran on treadmill
    500 @ 7.2
    1000 @ 7.0
    2000 @ 6.8

    Reply
  25. Maggie Garcia says

    January 30, 2014 at 9:58 pm

    24:37
    30 burbees

    Reply
  26. Maggie Garcia says

    January 30, 2014 at 10:17 pm

    24:37
    30 burpees

    Reply
  27. Janelle says

    January 30, 2014 at 11:32 pm

    Ran a mile

    19:05

    Ran another mile

    15 Burpees

    Reply
  28. Anna V says

    January 30, 2014 at 11:53 pm

    26:48

    Reply
  29. Jenni says

    January 31, 2014 at 12:16 am

    19:33
    As Rxed.
    Hand behind head for last set of BFSU.

    Reply
  30. Stephanie James says

    January 31, 2014 at 12:17 am

    26:30

    Reply
  31. Adria says

    January 31, 2014 at 3:04 am

    35:45 Oh my! SO slow and hammys still sore from Monday!

    Reply
  32. Rissa W says

    January 31, 2014 at 4:16 pm

    26:40
    Outside workout in brutal wind. GPS said first two runs totaled 1.20 mi, thought I had run the route before and it was .31 mi. So, actually ran 1.20 mi for the first two instead of .93 mi.

    Reply
  33. Isabel H. says

    January 31, 2014 at 5:28 pm

    A couple days behind because my left knee gave out and needed rest.
    28:26 outside workout. Ran a bit more than posted because using new tracker.

    Reply
  34. Melissa says

    January 31, 2014 at 5:37 pm

    29:42

    treadmill

    did on 1/31

    Reply
  35. Erin says

    January 31, 2014 at 10:06 pm

    25:25

    Reply
  36. Lucy says

    February 1, 2014 at 10:05 pm

    35:26
    Raining outside so ran up stairs
    10,20, and 40 times. Omg made myself keep going. Slow but I can only get better from here!

    Reply
  37. Rachelle says

    February 3, 2014 at 8:59 pm

    27:50
    20 burpees

    Reply
  38. Katie Towsen says

    February 4, 2014 at 2:33 am

    21:24.

    Reply
  39. Maria Ernestine says

    February 6, 2014 at 1:01 pm

    Pat and Maria – 25:03

    Reply
  40. Mandy Crow says

    February 9, 2014 at 10:58 pm

    24:56

    Sunday makeup session!

    Reply

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