“Corey”
For time:
Run 500 meters
50 Butterfly sit-ups
Run 1,000 meters
30 Butterfly sit-ups
Run 2,000 meters
20 Butterfly sit-ups
Hiit Mama Corey
Chicago, IL
“My name is Corey and
I’m a 26 year old full time audiologist in downtown Chicago! After
graduate school, my residency time, and getting married I was looking for a way
to get back to the athletic girl I was before all of that! I found your
sight on a Pinterest post last year and when my family started a biggest loser
contest I started “the year of the six pack”! I followed your
workouts everyday for the whole year! Thanks for the great motivation and
workouts! None if this would have been possible without you!”- Corey
I’m a 26 year old full time audiologist in downtown Chicago! After
graduate school, my residency time, and getting married I was looking for a way
to get back to the athletic girl I was before all of that! I found your
sight on a Pinterest post last year and when my family started a biggest loser
contest I started “the year of the six pack”! I followed your
workouts everyday for the whole year! Thanks for the great motivation and
workouts! None if this would have been possible without you!”- Corey
90 DAY CHALLENGE V: DAY 24
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
21:44
Outside workout. Windy and a bit hilly, especially 2000 meters.
No treadmill and too dangerous outside, so I subbed jump rope sessions of 2,5, & 12 minutes.
25:40
22:53
Outside
Arms crossed on bsu
21:27 treadmill. Can't take kiddos out in this weather
25:06
34:15
Treadmill-not very fast today. Oh well I completed it.
Did 1/24/13 wod today
17:34
15 bpu, 40 bfsu, 50 squats x5 rds
29:54
Haven't run in long time due to weather. Been subbing jump rope or non-run WODs. Bittersweet!
26:30
Treadmill
Did all Butterfly sit-ups
Decided to sub jump rope…and then couldn't find the jump rope…then running out of time…so ran up and down my stairs for about 5 min then did bsu for about 2 min and was grateful I exercised at all for the day
22:50
Wasn't really pay attention and actually did 50, 40, and 30 on the butterfly sit-ups. Also took it easy on the runs.
3 mile run
30 burpees
16:36
Ran outside on track in rain/wind
BFSU on wet grass
Ran two miles and then did wod. Shortened the runs a bit. No time.
Hit mamas northglenn
Shawntae 28:33
Lauren 30:41
Courtney 500, 800, 500 w/sit-ups 34
Ann
Sharadee
21:46
Sub jump rope for run due to snow and ice. Did 2,5,10 min jr
22:14. Then body pump
15:35
Did jump rope subs for running, so 250/500/1000 jump rope.
23:38 treadmill
28:42 treadmill
Ugh!!!!!!!
26:22 as rx'd
treadmill
Why did the running have to get longer each time?? 🙂
24:28
25:20
Arms crossed on bsu.
31:25. Used to tuck in toes under couch or put weight on feet for situps but decided i can do without,went slower but worked more!
Alsoreally wanted to walk the last round but so proud i didnt. Almost peed my pants too but pwered through run. Time does include potty break before last s/up lol!
My comments never came through this am…
23:06
Running distances approx
Running was slow and cold, they never plowed the berms on our road
22:39
Ran on treadmill
500 @ 7.2
1000 @ 7.0
2000 @ 6.8
24:37
30 burbees
24:37
30 burpees
Ran a mile
19:05
Ran another mile
15 Burpees
26:48
19:33
As Rxed.
Hand behind head for last set of BFSU.
26:30
35:45 Oh my! SO slow and hammys still sore from Monday!
26:40
Outside workout in brutal wind. GPS said first two runs totaled 1.20 mi, thought I had run the route before and it was .31 mi. So, actually ran 1.20 mi for the first two instead of .93 mi.
A couple days behind because my left knee gave out and needed rest.
28:26 outside workout. Ran a bit more than posted because using new tracker.
29:42
treadmill
did on 1/31
25:25
35:26
Raining outside so ran up stairs
10,20, and 40 times. Omg made myself keep going. Slow but I can only get better from here!
27:50
20 burpees
21:24.
Pat and Maria – 25:03
24:56
Sunday makeup session!