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13:42. This one mentally hurt a lot more than I thought it would. Or maybe it was the 16 degree air. Couldn't feel my hands or feet!
15:40
(butt to floor squats and 8.0 speed)
I know why I didn't do this one back in April. I had the kind of finish where lying down was my recovery. Good one!!
2 degrees with windchill so I braved the treadmill 😉
16:57
Butt to floor squats
14:55 compared to 17:38 last time.
4.2 mile run
30 burpees
11:05
Rode stationary bike for .050 miles on each round for 2.03 miles total.
And 50 squats on each(squatting deep on each one.. Ouch!)
Yea!!! Sooooooo ready for the next challenge! Bring it 2014!
16:58
I did NOT want to finish this morning (I blame all those bacon wrapped dates I are last night), but I did and I'm glad
15:16
18:20
(I did my 5K on Saturday and I was 14 minutes slower, 52:49. I had to walk a lot. On Thursday I did my own work out instead of 5K. I was still sore from all the jump rope on Tuesday.)
18:51 compared to 19:56
14:33 completed two rounds running then my little boy woke up so I had to switch to jump rope. I jump rope faster than I run!
15:58 on treadmill
focused on squat form
Such a good feeling to be done!
18:58
14:08 took it easy on the running, been out for a few weeks… then took the kids and dog for a two mile walk.
15:14
Outside workout in 28 degrees, not so fun, but wanted to run same as last time. Butt to ground squats and really focused on getting stretch at the top. 13:41 in April, but wasn't doing BTG squats.
15:44
After reading everyone's comments…I was feeling nervous about this one!
It was tough…but good!
17:09 treadmill
Knee is 95% better but not perfect. Took run and squat easy.
15:27
Running is my nemesis!!!
14:10
With 200 jump rope subs for running.
Nearly 16 minutes back in April, but pretty sure I ran that one. When winter breaks it'll be interesting to see how much better at running I am….
20:04 Lord help me…. That was rough.
13:46
17:00
18:29
Treadmill
15:28
Last time was 17:51…woohoo!
didn't have a ton of time so did half the friday workout with 12 lbs wall ball and 24lbs kettle swings. 10:41 with 6 rounds
16:49
Butt to floor squats
Chris and Loren- 13:00
Squats to 90 degrees
15:54 squats @90 degrees but did do 1 alternative round with turned out feet grande plies.
16:10
16:14 as rx'd
13:27 :)Tough getting back in the swing of things but feels good to finish the workout! Happy New Year
Lindsey
5 mile run this morning training for Ragnar
14.15 felt awesome! Glad to be back!
14:16
19:26
17:08
105 lbs on 8 squats/round (no weight on the rest)
12:47
Thank you!
Did 12/31 workout first then:
14:08, running on treadmill
20:14
Completed on 1/1 after 1/1 wod and 12/24 wod. 14:21.
2 weeks off took its toll!
18:58
Almost a min faster though.
Excited for next 90 day challenge!
Medina sisters:
15:40
ran in place 2 minutes
Pat – 14:15
Maria – 14:31
17:32
Squats on bosu ball
Running faster 🙂 (knee)
28:00
Squats on bosu ball
Not running faster 🙂 YET!