For time:
100 Double-unders (or 400 single jump rope)
Then, 5 rounds of:
10 Dumbbell deadlifts, 60 lbs total
10 Dumbbell front squat, 40 lbs total
10 Handstand push-ups (scale as needed)
Then, 100 Double-unders (or 400 single jump rope)
90 DAY CHALLENGE IV: DAY 79
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
eliminate wheat
finish strong!
12:33
200 jump rope
Then 5 rounds of:
40# dead lifts
40# front squats
Feet on floor with hips in the air for push-ups
Then… 200 jump rope
18:57
Started with 40 double unders then switched to singles. Did 200 after the 40 doubles
Only 20lbs for all
Handstand push-ups were feet hooked on back of chair, hips over arms.
Then 400 jump rope.
Wow!! This one was hard to catch my breath!!
Merry Christmas everybody!!
13:48 as RX'd (scaling was feet on 18" box but not too much in a pike position)
Merry Christmas!!!!
That was SO FUN.
19:11
400 singles
For each set I did 3 handstand PU against the wall with my exercise mat under my head & 7 with my legs up on my desk in pike position.
17:49
400 singles jump rope both
30lbs for weight (15lbs dumbbells)
gpu-I didn't know how to modify the handstand push ups so next time I have an idea. Plus I can't even do regular push ups yet. One day!
14:24 with 200 jumps subbed for 400 and 50# instead of 60#. Happy Tuesday!!!
18:52
Push-ups off of a bench
Then ran 2 miles then did a workout I missed from last week
400 jump ropes for each
13:30
As rx'd, single JR, HSPU on bed fist two rounds on shins, last 3 on quads. Merry Christmas mamas!!
17:11
40 lb dead lifts
Boy push ups
Had to go slow on each of the 400 jump ropes. My bladder just isn't what it used to be 🙁
14:40
400
40# DL
40# squats
hspu on 18' box
Fun! Merry Christmas Mamas 🙂
16:57
single jump rope
50# DL and front squats
modified hspu using chair
30 min. tempo run
30 burpees
15:47
-200 singles
-60#dl bar
-15# each db squat
-shins resting on 24" bench, no pike PUs
-200 singles-these killed me!
Merry Christmas Eve
16:09
400 singles
65# DL
40# Squat
10 Down Dog Mod/40 BPU (push ups are my weakness but I'm improving!
400 singles
12:48
400 jump ropes
40# deadlifts
30# squats
pike push ups (feet elevated 15")
Merry Christmas everyone!!
15:09 30# for all, pu on ball, jumps with invisible jump rope ? Wishing all you Mama's a VERY Merry Christmas!
15:27
40# deadlifts, so did 20 each round.
40# squats
knees on chair for handstand PU
400 single jump ropes
Merry Christmas All! What a way to rid myself of stress and enjoy this special holiday with my husband and kids!
I made up a WOD since we're out of town.
5 rounds of the following:
7 pull ups
10 push ups
25 squats
Ran 3 miles
Dead lifts 40lbs
Front squat 40lbs first round then 20 for rest
Handstand PU off edge of bed in pike position
200 jump ropes
9:21
16:10
65 lb dl
25 lb squat to below parallel
Boy push-ups
Anyone else surprised how tiring that jumping rope was??? Haha
Merry Christmas!!!
Get ready for the record breaker Mamas…..43:21!!!!
That's right, I suck at double unders. But I did them all, sometimes one at a time. I set a new PR of 10 double unders in a row with 1 jump in between. My last record was 5. I also squatted my heaviest yet of 60 lbs (30 lb dumbbells)- butt to the floor.
43:21
Double unders
60 lb butt to floor squats
Knees on weight bench for HSPU
You are good for working so hard on those double unders! Great job!!
27:56
single jumps ropes
knees on a fit ball for handstand push ups
Not sure why my time was so much longer than everyone else's! That was a LOT of jump ropin'.
19:40
Singles with my feet getting in the way 🙁
75# DL, 55# squats
Feet on36" counter x 3 rds
2 rds bpu
9:51
400 jumps invisible rope.
I wanted to add… 400 jumps with invisible rope at beggining and again at end
14:54
Sjr
40#
Hspu from pike
I did this yesterday, but never posted…
15:25
did 400 singles instead of double unders (haven't really tried them before)- feet on 8" step for headstand push ups…
20:43
400 sjr 2x
1 rnd 40# the rest 30#
Bpu's
20:47
Single jump ropes
70lb deadlifts
45lb front squats
Push ups knees on 6"step
18:50 including 1 phone call and a trip to the bathroom before last set of jump ropes 🙂
Did 20 dead lifts and 20 squats each round since only using half the weight
Hand stand push ups with legs on deep freezer in pike position
15:47 single jump ropes and first two rounds did half handstand PU, rest regular
Pat – 18:55, #50db DL, #25 dbFS,modified hspu single jump ropes
Maria 16:35 #65 DL(bar), #20DB fs,#15 shoulder press(no hspu) single jump rope…did not do last jump rope…major headache (head cold)…headache was gone until I tried hspu's ugh!
Completed on 1/1 after 1/1 wod. 400 jump rope 75# dead lifts. 45# front squat. 400 jump rope.