“Marlene”
3 rounds for time of:
15 Hang power clean, 20 lbs
15 Burpees
Compare to 08.01.12
Post time to comments.
Califit Mama Marlene
“I am a 41-year old mother of 2 c-section babies that are now ages 8 and 10.
I totally lost myself and gained 50 pounds in the 5 years after they were
born. I have lost the weight by doing Weight Watchers (I hate to track
and count points), P90X (takes too long) and most recently running a 1/2
marathon (just running is boring and my upper body got soft) in the last 4
years. I get bored so quickly I have trouble sticking with anything. That’s why
I LOVE your blog. Always something different, short enough to complete
before waking the kids and always a challenge. In the 8 weeks since I
found your blog on Pinterest I have lost 2″ from bust, waist and belly,
1″ from hips and my arms and legs are much more toned. Thank you!” -Mbrous2
90 DAY CHALLENGE III: DAY 9
Vi-shake
no caffeine
no caffeine
no soda
6:18
15# med ball
5:24
6:42 as RX'd
Added abs and a run after
Way to go, Marlene!!
Thanks, Lynn!
5:55 as rxd…still feeling yesterday's wod!
7:50 with a 20 lb dumbell – had to answer the phone in the middle of the 2nd round.
6:37 with 40 lbs for hanging power cleans.
3 mile run before workout (slow)
6:42
Thanks, Jenni, for the recognition. I forgot I had sent these to you. What a surprise to see this morning. I'm still loving every wod you post
9:23 BURPEES!!!
9:19
25lb hang cleans in rounds 1.5.
4:54
Subbed lat pull downs w/ no weight
modified burpees and thought it was 10 reps/round…
1.6 km power walk after wod.
5:30 as rx'd
feeling yesterday's workout!
Good job Marlene 🙂
Thanks, Julie!
7:26
45lb hang cleans
That was a lot harder than I thought it would be
Great job Marlene!!
Thanks, Samantha!
8:35 as rx'd
Gotta love the sweat running down my face after 8 minutes!
6:15
Only had 2, 12lbs dumbbells
8:50
25# hang power clean
Burpees were so slow today.
I also did last Wednesdays wod since I was out of town and didn't have access to any equipment.
10:57 as rx'd
Cf Mamas Northglenn
Shawntae 4:57
Kiyah 5
Chalar 8:02
Robyn 4:50
Jina 4:50
Riley 5:44
Jane 6:19
Janel 5:21
Karissa 7:28
Megan 5:58
Holly 5:09
22-25lb
8:53 and I did all the burpee! Success to me!
6:35
30 lbs
5:31. 30 lb hang cleans.
5:52 30# hang cleans
5:19 30# hang cleans
5:50 24# full jump/bpu burpees. Then 7/12 wod then 7/15 wod then group power class.
6:49 as rx'd
only had 16# of weight 9:04
6 min
6:13 30#
K=5:50. J=5:15
Guess I'm the slow one for today!
12:45. Used 30# for the hang cleans. Very sore from yesterday's work out. I guess that's what I get for missing the past 2 weeks.!
7:10
14#- still not sure I'm doing these right, feels too easy.
last 2 sets were 5 burpees and 10 mt climbers- can't breathe during burpees, find myself holding my breath!
6:55 as rxd.
forgot to start the timer before our workout but my 13 year old did a great job!!! She finished all three rounds with added 15 jumping pull ups (she did push press with a 15 lds dumb bell instead of power cleans)before I started my thirs round! So proud of her!!!
5:29 with 40lb hang power cleans. Started with 65lb, but had to decrease part of the way thru 1st round, just not feeling it after a couple hours rowing a boat just before WOD.
6:53 as rx'ed
6:33
5:02 45# bar. Ran hills this morning w/ kids. 1st hill jog, walk/jog back down, then 4 sprints up/walk down, 3 back peddling up/walk down.
8:41. Then 1 mile.
Fabulous results Marlene!
5:48
10 as rxd
Yay Marlene! Way to go!
5:23
20# on bar
Burpees are my weakness!
8:33
20# hang clean
Chest to ground burpees rd 1-2
Rd 3 burpees to plank
7:57 as rx'd
6:35
5:42
10:22
5:48
6:40, 50lb hang clean
**completed 7/18
Yesssss Marlene!!!
6:10, 40# (did full squat first round hang cleans-duh-whipped into shape on rounds 2 & 3)
6:43
burpees to plank
Pat – 6:25 #70
Maria – 6:48 #35
#30 bar
6:59