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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 07.16.13

“Marlene”

3 rounds for time of:
15 Hang power clean, 20 lbs
15 Burpees

Compare to 08.01.12

Post time to comments.

Califit Mama Marlene

“I am a 41-year old mother of 2 c-section babies that are now ages 8 and 10.
 I totally lost myself and gained 50 pounds in the 5 years after they were
born.  I have lost the weight by doing Weight Watchers (I hate to track
and count points), P90X (takes too long) and most recently running a 1/2
marathon (just running is boring and my upper body got soft) in the last 4
years. I get bored so quickly I have trouble sticking with anything.  That’s why
I LOVE your blog.  Always something different, short enough to complete
before waking the kids and always a challenge.  In the 8 weeks since I
found your blog on Pinterest I have lost 2″ from bust, waist and belly,
1″ from hips and my arms and legs are much more toned. Thank you!” -Mbrous2

90 DAY CHALLENGE III: DAY 9
Vi-shake
no caffeine
no soda
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Tagged With: 3 rounds, 90 Day Challenge, burpee, clean, Marlene 54 Comments

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Comments

  1. Kristin says

    July 16, 2013 at 10:55 am

    6:18
    15# med ball

    Reply
  2. Lauren says

    July 16, 2013 at 11:03 am

    5:24

    Reply
  3. Lynn says

    July 16, 2013 at 11:15 am

    6:42 as RX'd
    Added abs and a run after

    Way to go, Marlene!!

    Reply
    • mbrous2 says

      July 16, 2013 at 12:18 pm

      Thanks, Lynn!

      Reply
  4. martha says

    July 16, 2013 at 11:20 am

    5:55 as rxd…still feeling yesterday's wod!

    Reply
  5. Kjnobes says

    July 16, 2013 at 11:27 am

    7:50 with a 20 lb dumbell – had to answer the phone in the middle of the 2nd round.

    Reply
  6. Denise says

    July 16, 2013 at 11:58 am

    6:37 with 40 lbs for hanging power cleans.
    3 mile run before workout (slow)

    Reply
  7. mbrous2 says

    July 16, 2013 at 12:21 pm

    6:42
    Thanks, Jenni, for the recognition. I forgot I had sent these to you. What a surprise to see this morning. I'm still loving every wod you post

    Reply
  8. Amanda Rigby says

    July 16, 2013 at 12:39 pm

    9:23 BURPEES!!!

    Reply
  9. Rachael says

    July 16, 2013 at 1:02 pm

    9:19
    25lb hang cleans in rounds 1.5.

    Reply
  10. Tamara says

    July 16, 2013 at 1:25 pm

    4:54
    Subbed lat pull downs w/ no weight
    modified burpees and thought it was 10 reps/round…

    1.6 km power walk after wod.

    Reply
  11. Julie says

    July 16, 2013 at 1:44 pm

    5:30 as rx'd
    feeling yesterday's workout!

    Good job Marlene 🙂

    Reply
    • mbrous2 says

      July 16, 2013 at 10:33 pm

      Thanks, Julie!

      Reply
  12. Samantha Queen says

    July 16, 2013 at 1:52 pm

    7:26
    45lb hang cleans
    That was a lot harder than I thought it would be
    Great job Marlene!!

    Reply
    • mbrous2 says

      July 16, 2013 at 10:34 pm

      Thanks, Samantha!

      Reply
  13. Katie C. says

    July 16, 2013 at 1:53 pm

    8:35 as rx'd
    Gotta love the sweat running down my face after 8 minutes!

    Reply
  14. roni says

    July 16, 2013 at 2:04 pm

    6:15
    Only had 2, 12lbs dumbbells

    Reply
  15. James Family says

    July 16, 2013 at 2:30 pm

    8:50
    25# hang power clean
    Burpees were so slow today.

    I also did last Wednesdays wod since I was out of town and didn't have access to any equipment.

    Reply
  16. beckylinn says

    July 16, 2013 at 2:44 pm

    10:57 as rx'd

    Reply
  17. Shawntae Berry says

    July 16, 2013 at 3:02 pm

    Cf Mamas Northglenn

    Shawntae 4:57
    Kiyah 5
    Chalar 8:02
    Robyn 4:50
    Jina 4:50
    Riley 5:44
    Jane 6:19
    Janel 5:21
    Karissa 7:28
    Megan 5:58
    Holly 5:09
    22-25lb

    Reply
  18. Brittany says

    July 16, 2013 at 4:04 pm

    8:53 and I did all the burpee! Success to me!

    Reply
  19. Katie Fuller says

    July 16, 2013 at 4:13 pm

    6:35
    30 lbs

    Reply
  20. Kari F. says

    July 16, 2013 at 5:00 pm

    5:31. 30 lb hang cleans.

    Reply
  21. Rissa W says

    July 16, 2013 at 5:20 pm

    5:52 30# hang cleans

    Reply
  22. Brian and Becky Harrell says

    July 16, 2013 at 6:04 pm

    5:19 30# hang cleans

    Reply
  23. Maura Sumpter says

    July 16, 2013 at 8:00 pm

    5:50 24# full jump/bpu burpees. Then 7/12 wod then 7/15 wod then group power class.

    Reply
  24. LeeMac says

    July 16, 2013 at 9:08 pm

    6:49 as rx'd

    Reply
  25. Emily says

    July 16, 2013 at 9:40 pm

    only had 16# of weight 9:04

    Reply
  26. wow mom says

    July 16, 2013 at 11:13 pm

    6 min

    Reply
  27. Kate Huether says

    July 16, 2013 at 11:15 pm

    6:13 30#

    Reply
  28. Living Simple Living Clean says

    July 16, 2013 at 11:37 pm

    K=5:50. J=5:15

    Reply
  29. Donette says

    July 17, 2013 at 12:05 am

    Guess I'm the slow one for today!
    12:45. Used 30# for the hang cleans. Very sore from yesterday's work out. I guess that's what I get for missing the past 2 weeks.!

    Reply
  30. Jen Mango says

    July 17, 2013 at 12:57 am

    7:10

    14#- still not sure I'm doing these right, feels too easy.

    last 2 sets were 5 burpees and 10 mt climbers- can't breathe during burpees, find myself holding my breath!

    Reply
  31. Zareena Koch says

    July 17, 2013 at 1:51 am

    6:55 as rxd.

    Reply
  32. Crystal Shelton says

    July 17, 2013 at 1:52 am

    forgot to start the timer before our workout but my 13 year old did a great job!!! She finished all three rounds with added 15 jumping pull ups (she did push press with a 15 lds dumb bell instead of power cleans)before I started my thirs round! So proud of her!!!

    Reply
  33. kauffmangirl says

    July 17, 2013 at 2:00 am

    5:29 with 40lb hang power cleans. Started with 65lb, but had to decrease part of the way thru 1st round, just not feeling it after a couple hours rowing a boat just before WOD.

    Reply
  34. Lea says

    July 17, 2013 at 2:02 am

    6:53 as rx'ed

    Reply
  35. Jennifer Gores-Todd says

    July 17, 2013 at 2:33 am

    6:33

    Reply
  36. laura says

    July 17, 2013 at 2:38 am

    5:02 45# bar. Ran hills this morning w/ kids. 1st hill jog, walk/jog back down, then 4 sprints up/walk down, 3 back peddling up/walk down.

    Reply
  37. Jana Pace says

    July 17, 2013 at 4:31 am

    8:41. Then 1 mile.
    Fabulous results Marlene!

    Reply
  38. Miranda Hoberg says

    July 17, 2013 at 4:33 am

    5:48

    Reply
  39. AmyD says

    July 17, 2013 at 10:40 am

    10 as rxd

    Reply
  40. Kelly Jonas says

    July 17, 2013 at 1:11 pm

    Yay Marlene! Way to go!

    5:23
    20# on bar
    Burpees are my weakness!

    Reply
  41. jroweton says

    July 17, 2013 at 2:36 pm

    8:33
    20# hang clean
    Chest to ground burpees rd 1-2
    Rd 3 burpees to plank

    Reply
  42. Shavanah Moya says

    July 18, 2013 at 2:10 am

    7:57 as rx'd

    Reply
  43. one of us says

    July 18, 2013 at 2:54 am

    6:35

    Reply
  44. Heather Foster says

    July 18, 2013 at 3:30 am

    5:42

    Reply
  45. Erika Sullivan says

    July 18, 2013 at 12:14 pm

    10:22

    Reply
  46. Ian and Amy says

    July 18, 2013 at 5:56 pm

    5:48

    Reply
  47. Jessica Timmons says

    July 18, 2013 at 9:30 pm

    6:40, 50lb hang clean

    **completed 7/18

    Reply
  48. KPgr8ful says

    July 18, 2013 at 10:40 pm

    Yesssss Marlene!!!

    6:10, 40# (did full squat first round hang cleans-duh-whipped into shape on rounds 2 & 3)

    Reply
  49. Mrs. Stamp says

    July 22, 2013 at 11:31 pm

    6:43
    burpees to plank

    Reply
  50. Maria Ernestine says

    July 23, 2013 at 9:23 pm

    Pat – 6:25 #70

    Maria – 6:48 #35

    Reply
  51. Heather Foster says

    April 30, 2014 at 6:49 pm

    #30 bar
    6:59

    Reply

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