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12:29.6. Didnt sleep well last night, felt a little sliggish on thr runs.
11:02
not feeling so hot this morning either – sore legs from a long run.
13:12.6
Definitely didn't push myself like I should have!
13:10
16:47 substitute cleans for thrusters
13:13.6
20# for all thrusters, really need more weights and bars.
Made up for the weight by doing the runs with my 3 yr and 10 month old in the double jogger.
3 yr old-35#
10 month-21#
Jogger-34#……90# of running weight. I feel like super woman!
7:35
2 sets of thrusters with 30lbs and 1 set with 20lbs.
Running pace 6min/mi
9:31.
30lbs
26lbs
20lbs thrusters. Run as rx'd. Happy Monday!
10:23
As RXed
Chris:
11:08
105 lbs
90 lbs
70 lbs
11:44…Very tired and unmotivated – baby decided to only sleep in 1 hour stretches last night 🙁 I only got enough motivation to do the WOD because of everyone else pushing through! Thanks all!
30#, 30#, 20# thrusters
Run as Rx'd
11:43; took two tiny walk breaks on the last run!
12:26
20lb. thrusters
11:45 all 20 lbs. first time doing thrusters wanted to make sure I was good on form.
11:38 subbed jump rope for runs
20# – could barely do that weight. you girls are machines doing 30+ !!
11:14 forgot to post it this morning. As RX'd. Good start to a great week!
8:57
Rounds 1 and 2 accidentally did 40lbs thrusters.
Round 3 20lbs.
17:45
45lbs thrusters (bar) all 3 rds
First time doing thrusters
Thanks for the blog. Just what I was looking for. Almost signed up for an expensive gym. This is great.
And my bday is July 20th
15lb (need more weights!)
10:20
30# bar 1&2 rounds
Runs as rx'ed
11:18 30lbs dumbbells and elliptical
8:34 w. 30lbs thrusters for all 3 rounds
10 min
14:31 as RX'd
12:62
Hi! This is my first post but I've been following you for a couple of weeks – great workouts!! 12:13 with 40lb thrusters and 7:30 mile pace runs.
9:10. Pushed the girls in the jogger. 20 lbs for all. Did this yesterday but forgot to post
7:38
Rx'd
7:38
Rx'd
Didn't do Thurs or Fri last week so I'm doing Mondays today…this was killer. I think I hated it. 😉
14:50 – as Rx, but with 25# on 2nd set. I think that's the first time I didn't modify "down." Pretty psyched about that!
Tried to do today's WOD after this one but that was epic fail. Got through one round and then my legs felt too sore and I didn't want to get injured…
Glad that's over!
1:49– boys!!