Complete as many reps as possible in 7 minutes of the following rep scheme:
30lbThruster, 3 reps
3 knees to elbows
30lb Thruster, 6 reps
6 knees to elbows
30lb Thruster, 9 reps
9 knees to elbows
30lb Thruster, 12 reps
12 knees to elbows
30lb Thruster, 15 reps
15 knees to elbows
30lb Thruster, 18 reps
18 knees to elbows
30lb Thruster, 21 reps
21 knees to elbows
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Post rounds and reps completed to comments:
Round 5, 42 reps each total
Compare to 04.27.11
4 rounds – 12 reps completed.
(disclaimer: knees to elbows was more knees to waist)
Round 5 – 45 reps each, 20 lb. thrusters
Yeah Mary, my knees to elbows aren't even close!
6 rounds but was halfway through round 6 at 7:00 and had to finish so 8:28.
64 reps each.
Mary- if you completed 4 rounds then you did 30 reps each.
Chris- 6 rounds in 7:24
incomplete (only 5 knees to elbows on last round) so 51 reps
5 rounds – 45 reps each
had to finish last round so went to 7:54
* reverse crunch instead of KTE (legs extend then pull in and reverse crunch up)
* thrusters with 10lb hand weights
I NEED SOME EQUIPMENT!
5 rounds in about 7:40 w/10lbs. My knees to elbows are sad, but a big improvement over last week. They kind of remind me of playing on the jungle gym as a kid.
My 7yo works out almost every day on his own (he's strangely motivated like that) and decided he wants to do crossfit with me. He did 6 rounds in 7:43 with 2lbs (although he totally could have done more), and his knees to elbows were amazing!
Brent did 5 rounds of push-ups, sit-ups and pull-ups (but halfway through switched to chin-ups).