HERO WOD 5 rounds for time of: Run 400 meters 30 box jumps, 18 in box 30 wall-ball shots, 10-14 lb ball Compare to 02.15.18 Post time to comments. Sometimes you just gotta snack and that’s ok. It’s not snacking that is the problem….it is what you are snacking on! Oh snack!! Maintaining a regular… Read more
Viewing posts tagged with: wall ball
15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 10-lb. ball Thrusters, 20-45 lbs Compare to 02.01.18 Post time to comments. ADD A PROTEIN SHAKE “Women may actually benefit more from protein powder than men do,” says certified strength and conditioning specialist Marie Spano, R.D. “Men who are involved in a general fitness program typically have… Read more
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 14 lb ball to 10 ft 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 07.30.18 Post loads and… Read more
For time:1,000-m run50 wall-ball shots50 box jumps750-m run35 wall-ball shots35 box jumps500-m run25 wall-ball shots25 box jumps Use a 10-lb. ball and a 18-in. box. Compare to 01.11.18 Post time to comments. We all know that drinking soda isn’t good for us. We know that it would be better for our health if instead we drank… Read more
Freaky Fifty For time:50 box jumps, 18-24-inch box50 pull-ups, assist as needed50 kettlebell swings, 20-25 lbs50 walking-lunge steps50 knees-to-elbows50 push presses, 20-45 lbs50 supermans (or body surfers)50 wall-ball shots, 10-14 lb ball50 burpees50 double-unders (sub: 200 singles) Compare to 01.17.17 Post time to comments.
For time: Run 2,000 meters 30 wall-ball shots Run 1,000 meters 20 wall-ball shots Run 500 meters 10 wall-ball shots 10-lb. ball to 10-ft. Post time to comments.
42-30-18 reps for time of: Wall-ball shots, 10-lb. ball Butterfly sit-ups Compare to 11.15.17 Post time to comments.
For time: 100 wall-ball shots 10 lb ball to 10 foot target Compare to 03.28.18 Post time to comments.
For time: 50 wall-ball shots, 10lb ball to 10ft target 25 pull-ups 35 wall-ball shots 15 pull-ups 20 wall-ball shots 10 pull-ups Post time to comments.
Complete as many rounds as possible in 20 minutes of: 5 box jumps, 18 inch box 10 wall-ball shots, 10 ft target 15 kettlebell swings, 25 lb KB Compare to 06.14.18 Post rounds completed to comments.