Frances 21-15-9 reps for time of: Thrusters, 20-45 lbs Pull-ups, assist as needed Compare to 08.01.16 Post time to comments.
Viewing posts tagged with: thruster
3 rounds for time of: 15 power snatches, 45 lbs 15 thrusters, 45 lbs Then (optional): Handstand practice for 10 minutes L-sit practice for 10 minutes Stretch for 10 minutes Post WOD time or WOD time + practice to comments.
15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 10-lb. ball Thrusters, 20-45 lbs Compare to 02.01.18 Post time to comments. ADD A PROTEIN SHAKE “Women may actually benefit more from protein powder than men do,” says certified strength and conditioning specialist Marie Spano, R.D. “Men who are involved in a general fitness program typically have… Read more
For time:10 assisted pull-ups25 thrusters, 45 lbs1,000-meter run25 thrusters, 45 lbs10 assisted pull-ups Compare to 01.18.18 Post time to comments. Dangers of Sugar “The dangers of sugar are very serious. Excess sugar intake will do more to derail your weight loss eating plan than just about anything else. If you limit sugar in your diet,… Read more
For time: 9 thrusters, 40-45 lbs1,000-m run15 thrusters, 40-45 lbs1,000-m run21 thrusters, 40-45 lbs Post time to comments.
Complete as many rounds as possible in 20 minutes of:5 thrusters, 45 lbs7 hang power cleans, 45 lbs10 sumo deadlift high pulls, 25 lbs Compare to 12.11.13 90 Day Challenge begins TOMORROW!
5 rounds for time of:400-m run15 thrusters, 20-45 lbs10 burpees Post time to comments.
Jack Attack For time:1,000-meter run50 thrusters, 20-45 lbs30 pull-ups, assist as necessary Compare to 07.21.15 Post time to comments.
18-15-12-9-6-3 reps for time of: Thrusters, 40-45 lbs Power snatches 45-55 lbs Toes-to-Bars, raise legs as high as possible Post time to comments.
5 rounds for time of: 15 dumbbell thrusters, 10-20 lbs 50 double-unders (200 singles) 15 burpees Post time to comments. Ok, I know that deep-fried foods are so good….. I mean, deep fried zucchini is my weakness, but they are definitely not healthy. Foods like french fries, onion rings, and fried wontons offer little in… Read more