18-15-12-9-6-3 reps for time of: Thrusters, 40-45 lbs Power snatches 45-55 lbs Toes-to-Bars, raise legs as high as possible Post time to comments.
Viewing posts tagged with: thruster
5 rounds for time of: 15 dumbbell thrusters, 10-20 lbs 50 double-unders (200 singles) 15 burpees Post time to comments. Ok, I know that deep-fried foods are so good….. I mean, deep fried zucchini is my weakness, but they are definitely not healthy. Foods like french fries, onion rings, and fried wontons offer little in… Read more
15-12-9 reps for time of: Thrusters, 20-45 lbs Pull-ups Compare to 01.25.17 Post time to comments.
15-12-9 reps for time of: Power cleans, max weight Thrusters, max weight Compare to 10.17.17 Post time and loads to comments. Sometimes you just gotta snack and that’s ok. It’s not snacking that is the problem….it is what you are snacking on! Oh snack!! Maintaining a regular snack time routine can actually help you stick… Read more
Britta 3 rounds for time of: Run 500 meters 30 Thrusters, 20-45 lbs 15 Push-ups Compare to 10.13.17 Post time to comments. Happy Birthday Britta! My favorite and only sister. It was my sister’s birthday on Saturday! She was my very first follower and still keeps me on my toes by beating me every single… Read more
9-15-21 reps for time of: Thrusters, 20-45 lbs Bar-facing burpees Compare to 09.26.17 Post time to comments.
For time: Frances 1-mile run Frances is 21-15-9 reps for time of 20-45-lb. thrusters and pull-ups. Complete Fran before running the mile. Compare to 11.24.17 Post Frances time and mile time to comments. Happy Birthday Fran!
911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more
5 2-minute rounds of: 10 thrusters, 45 lbs 200-m run Max-rep thrusters Rest 3 minutes between rounds. Post number of thrusters completed after the run each round to comments.
Hair Up For time: 7 push-ups 7 chest-to-bar pull-ups 1 minute plank 21 thrusters, 30-45 lbs 5 push-ups 5 chest-to-bar pull-ups 1 minute plank 15 thrusters, 30-45 lbs 3 push-ups 3 chest-to-bar pull-ups 1 minute plank 9 thrusters, 30-45 lbs Post time to comments.