3 rounds for time of:30 dumbbell snatches (15 each arm), 20 lbs20 squats10 toes-to-bars Post time to comments.
Viewing posts tagged with: squat
Complete as many rounds as possible in 15 minutes of: 7 squat snatches 14 bench dips 21 hip raises Post rounds completed to comments.
Complete as many rounds as possible in 15 minutes of: 20 push-ups 30 butterfly sit-ups 40 donkey kicks 50 squats Post rounds completed to comments.
Quatro Tabata Tabata back squats, 45-65 lb. Rest 1 minute Tabata butterfly sit-ups Rest 1 minute Tabata donkey kicks Rest 1 minute Tabata jump lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Compare to 11.16.18 Post total reps for each exercise to comments.
21-15-9 reps for time of: Overhead squats, 20-45 lbs Box jumps, 18 in box Post time to comments.
HERO WOD For time: 50 burpees 400-m run 50 push-ups 400-m run 100 walking lunges 400-m run 100 squats 400-m run 100 walking lunges 400-m run 50 push-ups 400-m run 50 burpees In honor of U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, who died on Jan. 5, 2009, while conducting counter-sniper operations… Read more
Zombie Apocolypse 2 rounds for time of: 50 Push-ups 75 Butterfly sit-ups 50 Front squat, 40 lbs 75 Jump rope Compare to 10.31.17 HaPpY HaLlOwEeN
4 rounds for time of: 20 squat cleans, 45-55 lbs 800-m run Post time to comments.
Complete as many reps as possible in 7 minutes following this pattern: 20 squat cleans, 10-20 lbs 20 squat cleans, 20-30 lbs 20 squat cleans, 30-40 lbs Keep going and keep scaling up your weights until you hit 7 minutes. If you only have one set of dumbbells, do as many squat cleans as you… Read more
Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 20 squats 30 donkey kicks Post rounds completed to comments.