Try to complete in 20 minutes: 5 strict pull-ups 10 push-ups 15 squats 10 strict pull-ups 20 push-ups 30 squats 20 strict pull-ups 40 push-ups 60 squats 40 strict pull-ups 80 push-ups 120 squats Post time or amount completed within 20 minutes to comments.
Viewing posts tagged with: squat
Mama Bear 4 rounds for time of: 20 front squats, 40-60 lbs 20 box jumps, 18 inch box Compare to 02.09.18 Post time to comments. Happy Birthday to one of my closest friends, Amy (Mrs. Bearski)! I love her so much! 5 Ways Alcohol Hinders Fat Loss 1. ALCOHOL SUPPLIES ALMOST TWICE AS MANY CALORIES AS… Read more
3 rounds for time of: 15 squat cleans, max load 15 bench dips Post load and time to comments.
Strict and for time:10 pull-ups20 push-ups30 squatsRun 2,000 m15 pull-ups30 push-ups45 squatsRun 1,000 m20 pull-ups40 push-ups60 squatsRun 500 m Post time to comments. I challenge you to drink half of your body weight in ounces of water every day because……. Can drinking water help you lose weight? Our bodies are about 70% water, yet so… Read more
Mrs. Strict Complete as many rounds as possible in 20 minutes of:5 strict pull-ups (assist as needed)10 honest push-ups15 squats Post rounds completed to comments.
3 rounds for time of:60 squats30 knees-to-elbows30 donkey kicks Compare to 01.05.18. Post time to comments.
Complete as many reps as possible in 12 minutes of: 1 pull-up, 2 push-ups, 5 squats2 pull-ups, 4 push-ups, 10 squats3 pull-ups, 6 push-ups, 15 squatsEtc. Post finishing point and total reps completed to comments. Caffeine is a drug stimulant found in coffee, tea, soft drinks, energy drinks, dietary supplements and certain foods. Though caffeine may pose… Read more
5 rounds for time of:400-m run10 overhead squats, max load Post time to comments.
3 rounds for time of:30 dumbbell snatches (15 each arm), 20 lbs20 squats10 toes-to-bars Post time to comments.
Complete as many rounds as possible in 15 minutes of: 7 squat snatches 14 bench dips 21 hip raises Post rounds completed to comments.