For time: 30 overhead walking lunges, 25 lb plate 30 knees-to-elbows 30 butterfly sit-ups 300 meter run 30 butterfly sit-ups 30 knees-to-elbows 30 walking lunges Compare to 02.07.18 Post time to comments.
Viewing posts tagged with: sit-up
3 rounds for time of: 1,000-meter run 15 supermans 21 butterfly sit-ups Post time to comments.
3 rounds of: 7 dumbbell bench presses 10 kettlebell swings, 25 lbs 15 butterfly sit-ups Then, Run 1,000 m for time Post total dumbbell load and post run time.
21-15-9 reps for time of:Dumbbell snatches, 10-20 lb dumbbellBar facing burpeesButterfly sit-upsDonkey kicks, each leg Compare to 01.19.18 Post time to comments.
7 rounds for time of:10 handstand push-ups, scale as needed20 butterfly sit-ups1 minute plank Compare to 01.10.18 Post time to comments.
21-15-9 reps for time of: Dumbbell clean and jerks, 20 lb dumbbellsPull-ups, assist as neededButterfly sit-ups Post time to comments.
Ginger 50-40-30-20-10 reps for time of:Double-unders (x4 singles)Butterfly sit-ups Post time to comments. Are you ready?
Complete as many rounds as possible in 12 minutes of:20 butterfly sit-ups20 box jumps, 18-24 in box Post rounds completed to comments. Merry Christmas Eve, Mamas!
Diana 21-18-15-12-9-6-3 reps for time of:Butterfly sit-upsShoulder presses, 20-45 lbs Compare to 12.14.17 Post time to comments. Congratulations to HIIT Mama Diana in Jerome, Idaho for completing the 90 Day Challenge. She is the proud Mama of 3 boys and she rocked the challenge! Sometimes it is harder to see results when you don’t have weight… Read more
Complete as many rounds as possible in 12 minutes of: 20 butterfly sit-ups 5 pull-ups, assist as needed 5 bench dips