For time: Run 2,000 meters 30 wall-ball shots Run 1,000 meters 20 wall-ball shots Run 500 meters 10 wall-ball shots 10-lb. ball to 10-ft. Post time to comments.
Viewing posts tagged with: run
3 rounds for time of: Run 400 meters 12 power snatch, 45-65lbs 24 donkey kicks, 12 each leg Compare to 12.08.17 Post time to comments.
For time: Run 800 meters Then, 5 rounds of the couplet: 10 handstand push-ups 10 single-leg squats Then, run 800 meters Post time to comments.
Run 5K. THE END!! Compare to 09.03.18 (beat your time from Day 1!!) Post time to comments. Congratulations Hiit Mamas! You have completed your 90 Day Challenge! Today you will give your self a pat on the back, heck, give yourself a big slap on the booty, you’ve earned it! Today you will also weigh yourself (hopefully for… Read more
Complete as many rounds as possible in 15 minutes of: 400-meter run 20 push presses, 20-45 lbs 40 butterfly sit-ups Compare to 11.22.17 Post rounds completed to comments. Day 89 and 90 will be posted on Monday and Tuesday. It’s the FINAL COUNTDOWN!!
Run for 35 minutes Every 7 minutes, stop and perform 10 burpees Compare to 11.29.17 Post distance completed to comments.
5 rounds, each for time, of: Run 800 meters Rest 3 minutes Compare to 08.23.16 Post time for each interval to comments. What Are the Dangers of Preservatives? Manufacturers use preservatives in many products that people consume and depend on for health. Many companies also use them in cosmetics. The intent of preservative use is… Read more
HERO WOD Hang from a pull-up bar for 6 minutes Each time you drop from the bar, stop the timer and perform: 800-m run 20 push-ups Compare to 11.21.17 Post time to comments.
Jenni 3 rounds for time of: Run 900 meters 50 Body surfers 30 Push-ups 50 Butterfly sit-ups Compare to 11.20.17 Post time to comments. Happy Birthday to ME!! I’m 40!! It really is kind of surreal to be 40. I don’t feel 40…..but what is 40 supposed to feel like? Maybe 40 is the new… Read more
Veteran’s Day Make Up HERO WOD For time: 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16… Read more