3 rounds for time of: 15 max weight bench presses 20 bent rows, 20 lb dumbbells 1,000-meter run Post bench press load and time to comments.
Viewing posts tagged with: run
HERO WOD 5 rounds for time of: Run 400 meters 30 box jumps, 18 in box 30 wall-ball shots, 10-14 lb ball Compare to 02.15.18 Post time to comments. Sometimes you just gotta snack and that’s ok. It’s not snacking that is the problem….it is what you are snacking on! Oh snack!! Maintaining a regular… Read more
Love It 5 rounds for time of: Run 400 meters 21 deadlifts, 60-90 lbs Compare to 04.09.18 Post time to comments. Happy Valentine’s Day!
3 rounds for time of: 7 handstand push-ups 50 squats 1,000-meter run Post time to comments.
For time: 30 overhead walking lunges, 25 lb plate 30 knees-to-elbows 30 butterfly sit-ups 300 meter run 30 butterfly sit-ups 30 knees-to-elbows 30 walking lunges Compare to 02.07.18 Post time to comments.
3 rounds for time of: 1,000-meter run 15 supermans 21 butterfly sit-ups Post time to comments.
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 14 lb ball to 10 ft 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 07.30.18 Post loads and… Read more
3 rounds for time of: 1 minute of L-sit hold from the ground 2 minutes holding a handstand 500-m run Post time to comments.
Strict and for time:10 pull-ups20 push-ups30 squatsRun 2,000 m15 pull-ups30 push-ups45 squatsRun 1,000 m20 pull-ups40 push-ups60 squatsRun 500 m Post time to comments. I challenge you to drink half of your body weight in ounces of water every day because……. Can drinking water help you lose weight? Our bodies are about 70% water, yet so… Read more
Cesca Run 10K Compare to 01.22.18 I promise we only do this 10K once a year… and I dread it every time. Happy Birthday Ces! (yesterday) To my fiercest friend: you are such a warrior, a fighter, a champion, and a survivor. I wish you the happiest of birthdays and the best upcoming year possible. Love, Your Spartan Sista