HERO WOD Complete as many rounds as possible in 25 minutes of: 100 double-unders (sub: 400 singles) 30 push-ups 10 power cleans, 45-55 lbs Compare to 02.20.18 Post rounds completed to comments. *In honor of Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, who died during a reconnaissance mission in Afghanistan’s Bakwa… Read more
Viewing posts tagged with: push-up
Try to complete in 20 minutes: 5 strict pull-ups 10 push-ups 15 squats 10 strict pull-ups 20 push-ups 30 squats 20 strict pull-ups 40 push-ups 60 squats 40 strict pull-ups 80 push-ups 120 squats Post time or amount completed within 20 minutes to comments.
Strict and for time:10 pull-ups20 push-ups30 squatsRun 2,000 m15 pull-ups30 push-ups45 squatsRun 1,000 m20 pull-ups40 push-ups60 squatsRun 500 m Post time to comments. I challenge you to drink half of your body weight in ounces of water every day because……. Can drinking water help you lose weight? Our bodies are about 70% water, yet so… Read more
Mrs. Strict Complete as many rounds as possible in 20 minutes of:5 strict pull-ups (assist as needed)10 honest push-ups15 squats Post rounds completed to comments.
Complete as many reps as possible in 12 minutes of: 1 pull-up, 2 push-ups, 5 squats2 pull-ups, 4 push-ups, 10 squats3 pull-ups, 6 push-ups, 15 squatsEtc. Post finishing point and total reps completed to comments. Caffeine is a drug stimulant found in coffee, tea, soft drinks, energy drinks, dietary supplements and certain foods. Though caffeine may pose… Read more
Tabata push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-press, 20 lbsRest 1 minuteTabata jumping lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Post reps for each exercise completed to comments.
Complete as many rounds as possible in 15 minutes of: 20 push-ups 30 butterfly sit-ups 40 donkey kicks 50 squats Post rounds completed to comments.
7 rounds for time of: 10 burpees 20 butterfly sit-ups For the burpees, jump and touch a target that is at least 6 inches above your max reach. Post time to comments.
HERO WOD Hang from a pull-up bar for 6 minutes Each time you drop from the bar, stop the timer and perform: 800-m run 20 push-ups Compare to 11.21.17 Post time to comments.
Jenni 3 rounds for time of: Run 900 meters 50 Body surfers 30 Push-ups 50 Butterfly sit-ups Compare to 11.20.17 Post time to comments. Happy Birthday to ME!! I’m 40!! It really is kind of surreal to be 40. I don’t feel 40…..but what is 40 supposed to feel like? Maybe 40 is the new… Read more