Complete as many rounds as possible in 15 minutes of: 20 push-ups 30 butterfly sit-ups 40 donkey kicks 50 squats Post rounds completed to comments.
Viewing posts tagged with: push-up
7 rounds for time of: 10 burpees 20 butterfly sit-ups For the burpees, jump and touch a target that is at least 6 inches above your max reach. Post time to comments.
HERO WOD Hang from a pull-up bar for 6 minutes Each time you drop from the bar, stop the timer and perform: 800-m run 20 push-ups Compare to 11.21.17 Post time to comments.
Jenni 3 rounds for time of: Run 900 meters 50 Body surfers 30 Push-ups 50 Butterfly sit-ups Compare to 11.20.17 Post time to comments. Happy Birthday to ME!! I’m 40!! It really is kind of surreal to be 40. I don’t feel 40…..but what is 40 supposed to feel like? Maybe 40 is the new… Read more
HERO WOD For time: 50 burpees 400-m run 50 push-ups 400-m run 100 walking lunges 400-m run 100 squats 400-m run 100 walking lunges 400-m run 50 push-ups 400-m run 50 burpees In honor of U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, who died on Jan. 5, 2009, while conducting counter-sniper operations… Read more
Zombie Apocolypse 2 rounds for time of: 50 Push-ups 75 Butterfly sit-ups 50 Front squat, 40 lbs 75 Jump rope Compare to 10.31.17 HaPpY HaLlOwEeN
Tabata push press, 20-45 lbs Rest 3 minutes Tabata knees to elbows Rest 3 minutes Tabata push-up Rest 3 minutes Tabata hang power snatch, 45-55 lbs The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Post total reps and loads for each exercise to comments. Eating Before… Read more
Britta 3 rounds for time of: Run 500 meters 30 Thrusters, 20-45 lbs 15 Push-ups Compare to 10.13.17 Post time to comments. Happy Birthday Britta! My favorite and only sister. It was my sister’s birthday on Saturday! She was my very first follower and still keeps me on my toes by beating me every single… Read more
Complete as many rounds as possible in 12 minutes of: 10 donkey kicks, not alternating, 5 and 5 15 push-ups 20 single-leg squats, alternating Compare to 10.11.17 Post rounds completed to comments.
Slayer 3 rounds for time of: 15 Front squats, 30lbs 15 Push-ups 15 Jump lunges 15 Knees to elbows 15 Hang clean, 20-30lbs 15 Back extensions (supermans or body surfers) Compare to 10.14.14 Post time to comments. I challenge you to drink half of your body weight in ounces of water every day because………. Read more