Frances 21-15-9 reps for time of: Thrusters, 20-45 lbs Pull-ups, assist as needed Compare to 08.01.16 Post time to comments.
Viewing posts tagged with: pull-up
Try to complete in 20 minutes: 5 strict pull-ups 10 push-ups 15 squats 10 strict pull-ups 20 push-ups 30 squats 20 strict pull-ups 40 push-ups 60 squats 40 strict pull-ups 80 push-ups 120 squats Post time or amount completed within 20 minutes to comments.
Strict and for time:10 pull-ups20 push-ups30 squatsRun 2,000 m15 pull-ups30 push-ups45 squatsRun 1,000 m20 pull-ups40 push-ups60 squatsRun 500 m Post time to comments. I challenge you to drink half of your body weight in ounces of water every day because……. Can drinking water help you lose weight? Our bodies are about 70% water, yet so… Read more
For time:10 assisted pull-ups25 thrusters, 45 lbs1,000-meter run25 thrusters, 45 lbs10 assisted pull-ups Compare to 01.18.18 Post time to comments. Dangers of Sugar “The dangers of sugar are very serious. Excess sugar intake will do more to derail your weight loss eating plan than just about anything else. If you limit sugar in your diet,… Read more
Mrs. Strict Complete as many rounds as possible in 20 minutes of:5 strict pull-ups (assist as needed)10 honest push-ups15 squats Post rounds completed to comments.
21-15-9 reps for time of: Dumbbell clean and jerks, 20 lb dumbbellsPull-ups, assist as neededButterfly sit-ups Post time to comments.
Complete as many reps as possible in 12 minutes of: 1 pull-up, 2 push-ups, 5 squats2 pull-ups, 4 push-ups, 10 squats3 pull-ups, 6 push-ups, 15 squatsEtc. Post finishing point and total reps completed to comments. Caffeine is a drug stimulant found in coffee, tea, soft drinks, energy drinks, dietary supplements and certain foods. Though caffeine may pose… Read more
Freaky Fifty For time:50 box jumps, 18-24-inch box50 pull-ups, assist as needed50 kettlebell swings, 20-25 lbs50 walking-lunge steps50 knees-to-elbows50 push presses, 20-45 lbs50 supermans (or body surfers)50 wall-ball shots, 10-14 lb ball50 burpees50 double-unders (sub: 200 singles) Compare to 01.17.17 Post time to comments.
Jack Attack For time:1,000-meter run50 thrusters, 20-45 lbs30 pull-ups, assist as necessary Compare to 07.21.15 Post time to comments.
Complete as many rounds as possible in 12 minutes of: 20 butterfly sit-ups 5 pull-ups, assist as needed 5 bench dips