For time: 30 overhead walking lunges, 25 lb plate 30 knees-to-elbows 30 butterfly sit-ups 300 meter run 30 butterfly sit-ups 30 knees-to-elbows 30 walking lunges Compare to 02.07.18 Post time to comments.
Viewing posts tagged with: lunge
Complete as many rounds as possible in 10 minutes of:5 power snatches, 30-55 lbs10 overhead walking lunges, 20 lbs100-meter bear crawl Compare to 01.15.18 Post rounds completed to comments.
Tabata push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-press, 20 lbsRest 1 minuteTabata jumping lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Post reps for each exercise completed to comments.
Freaky Fifty For time:50 box jumps, 18-24-inch box50 pull-ups, assist as needed50 kettlebell swings, 20-25 lbs50 walking-lunge steps50 knees-to-elbows50 push presses, 20-45 lbs50 supermans (or body surfers)50 wall-ball shots, 10-14 lb ball50 burpees50 double-unders (sub: 200 singles) Compare to 01.17.17 Post time to comments.
3 rounds for time of:Run 500 meters40 double-unders (no singles!! Attempt double unders.)40 walking lunges Compare to 12.18.17 Post time to comments.
Quatro Tabata Tabata back squats, 45-65 lb. Rest 1 minute Tabata butterfly sit-ups Rest 1 minute Tabata donkey kicks Rest 1 minute Tabata jump lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Compare to 11.16.18 Post total reps for each exercise to comments.
4 rounds for time of: 100-ft. walking lunge 30 butterfly sit-ups 15 pull-ups, assist as needed Post time to comments.
HERO WOD For time: 50 burpees 400-m run 50 push-ups 400-m run 100 walking lunges 400-m run 100 squats 400-m run 100 walking lunges 400-m run 50 push-ups 400-m run 50 burpees In honor of U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, who died on Jan. 5, 2009, while conducting counter-sniper operations… Read more
Melissa Complete as many rounds as possible in 10 minutes of: 10 double unders (40 single jump rope) 15 kettlebell swings, 20 lbs 20 walking lunges Compare to 10.20.17 Post rounds completed to comments. Happy Birthday to my BFF! (yesterday) This girl gets me. We get each other. I forget and she remembers. When she… Read more
5 rounds for time of: 25 double-unders (sub: 100 singles) 50-ft. single-arm overhead walking lunge, 10-20 lb dumbbell Hold weight in left hand for the first approx. 15 lunges, then switch to right hand for approx. 15 lunges back. Post reps and load completed to comments. ADD A PROTEIN SHAKE “Women may actually benefit more… Read more