3 rounds of: 7 dumbbell bench presses 10 kettlebell swings, 25 lbs 15 butterfly sit-ups Then, Run 1,000 m for time Post total dumbbell load and post run time.
Viewing posts tagged with: kettlebell
Freaky Fifty For time:50 box jumps, 18-24-inch box50 pull-ups, assist as needed50 kettlebell swings, 20-25 lbs50 walking-lunge steps50 knees-to-elbows50 push presses, 20-45 lbs50 supermans (or body surfers)50 wall-ball shots, 10-14 lb ball50 burpees50 double-unders (sub: 200 singles) Compare to 01.17.17 Post time to comments.
Complete as many rounds as possible in 12 minutes of: 7 box jumps, 18-24″ box 14 kettlebell swings, 20-25 lb kettlebell Post rounds completed to comments. Happy Anniversary to my parents who have been married for 41 years today!
Melissa Complete as many rounds as possible in 10 minutes of: 10 double unders (40 single jump rope) 15 kettlebell swings, 20 lbs 20 walking lunges Compare to 10.20.17 Post rounds completed to comments. Happy Birthday to my BFF! (yesterday) This girl gets me. We get each other. I forget and she remembers. When she… Read more
HERO WOD 6 rounds for time of: 60 double-unders 30 kettlebell swings, 20-25 lb 15 burpees Post time to comments. In honor of Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, who died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and… Read more
Complete as many rounds as possible in 20 minutes of: 5 box jumps, 18 inch box 10 wall-ball shots, 10 ft target 15 kettlebell swings, 25 lb KB Compare to 06.14.18 Post rounds completed to comments.
HERO WOD Complete as many rounds in twenty minutes as you can of: 2 Pull-ups 4 Handstand Push-ups, scale as needed 8 Kettlebell swings, 20-25 lbs Post rounds completed to comments. In honor of Chief Petty Officer Nate Hardy who was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by… Read more
5 rounds for time of: 400-m run 15 left-arm kettlebell snatches, 20 lbs 15 right-arm kettlebell snatches, 20 lbs Compare to 08.15.17 Post time to comments.