For time: Run 800 meters Then, 5 rounds of the couplet: 10 handstand push-ups 10 single-leg squats Then, run 800 meters Post time to comments.
Viewing posts tagged with: handstand push-ups
HERO WOD For time: Run 1,200 meters Then, 4 rounds of: 12 pull-ups, assist as needed 9 bench dips 6 handstand push-ups, scale as needed Then, run 1,200 meters Post time to comments. In honor of U.S. Army Spc. Andrew Wade of Antioch, Illinois, who died on March 9, 2011, in Bagram, Afghanistan, during Operation… Read more
2 rounds for time of: 800 meter run 25 handstand push-ups For handstand push-up scaling and beginner progressions, go to the right side bar of the WOD page and scroll down to exercise demos. Here you can find demo videos for all the movements we do, including handstand push-ups. Scroll for scaling options. Post time and… Read more
For time: 5 handstand push-ups, scale as needed 5 squat cleans, 45-55 lbs 10 strict boss push-ups 10 squat cleans, 45-55 lbs 20 bench dips 20 squat cleans, 45-55 lbs 40 bench press, 40-45 lbs 40 squat cleans, 45-55 lbs Post time to comments. We all know that drinking soda isn’t good for us. We… Read more
HERO WOD Complete as many rounds in twenty minutes as you can of: 2 Pull-ups 4 Handstand Push-ups, scale as needed 8 Kettlebell swings, 20-25 lbs Post rounds completed to comments. In honor of Chief Petty Officer Nate Hardy who was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by… Read more
4 rounds for time of: 500-meter run 10 handstand push-ups, scale as needed 50 butterfly sit-ups Compare to 07.31.17 Post time to comments.
Complete as many rounds as possible in 20 minutes of: 10 L sits 10 handstand push-ups, scale as needed 20 hip raises (single leg or weighted optional) Compare to 06.28.17 Post rounds completed to comments.
5 attempts at each of the following: Broad jump 50 ft. in as few jumps as possible 3 pull-ups as slow as possible Max set of strict freestanding handstand push-ups (or with feet against the wall) Rest as needed between attempts. Compare to 06.16.17 Post lowest number of jumps, longest pull-up time, and reps of… Read more
21-15-9 reps for time of: Hang squat cleans, 10-20-lb. dumbbells Handstand push-ups, scale as needed Post time to comments. Compare to 06.05.17
For time: 25 handstand push-ups 25 toes-to-bars 50 butterfly sit-ups 50 dumbbell box step-overs, 18 inch box 50-ft. right-arm dumbbell overhead lunge, 10-20 lb dumbbell 50-ft. left-arm dumbbell overhead lunge Post time to comments.