Cammie 50-40-30-20 and 10 rep rounds of: Double-unders (x4 singles) Butterfly sit-ups Compare to 12.07.17 Post time to comments.
Viewing posts tagged with: double-under
5 rounds for time of: 15 dumbbell thrusters, 10-20 lbs 50 double-unders (200 singles) 15 burpees Post time to comments. Ok, I know that deep-fried foods are so good….. I mean, deep fried zucchini is my weakness, but they are definitely not healthy. Foods like french fries, onion rings, and fried wontons offer little in… Read more
Complete as many rounds as possible in 7 minutes of: 20 dumbbell push presses, 10-20 lb dumbbells 40 double-unders (sub: 160 singles) Post rounds completed to comments.
Melissa Complete as many rounds as possible in 10 minutes of: 10 double unders (40 single jump rope) 15 kettlebell swings, 20 lbs 20 walking lunges Compare to 10.20.17 Post rounds completed to comments. Happy Birthday to my BFF! (yesterday) This girl gets me. We get each other. I forget and she remembers. When she… Read more
HERO WOD 6 rounds for time of: 60 double-unders 30 kettlebell swings, 20-25 lb 15 burpees Post time to comments. In honor of Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, who died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and… Read more
5 rounds for time of: 25 double-unders (sub: 100 singles) 50-ft. single-arm overhead walking lunge, 10-20 lb dumbbell Hold weight in left hand for the first approx. 15 lunges, then switch to right hand for approx. 15 lunges back. Post reps and load completed to comments. ADD A PROTEIN SHAKE “Women may actually benefit more… Read more
Wonder Woman For time: 100 double-unders (sub: 400 singles) 25 knees-to-elbows 25 deadlifts, 50-80 lbs 50 box jump overs, 18 inch box Compare to 09.13.16 Happy Birthday to my Mom today! She has always been Wonder Woman to me.
911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more
3 rounds for time of: 25 dumbbell push press, 10-20 lb dumbbells 50 double-unders (sub: 200 singles) 25 weighted step-ups, 25 lbs, 18 in box 50 double-unders Post time to comments.
For time: 30 double-unders (120 singles) 5 squat snatches 30 double-unders 4 squat snatches 30 double-unders 3 squat snatches 30 double-unders 2 squat snatches Add weight to the snatch each round so that by the last round, you are at your max weight. Post time to comments.