HERO WOD Complete as many rounds as possible in 25 minutes of: 100 double-unders (sub: 400 singles) 30 push-ups 10 power cleans, 45-55 lbs Compare to 02.20.18 Post rounds completed to comments. *In honor of Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, who died during a reconnaissance mission in Afghanistan’s Bakwa… Read more
Viewing posts tagged with: double-under
4 rounds for time of: 20 power snatches, 20-45 lbs 50 double-unders (sub 200 single) Post time to comments.
On a 50-minute clock, with no rest between: 15 minutes of handstand practice10 minutes of L-sit practice5 minutes of double-unders20 minutes of stretching Leave a shout out with a location in comments!
Complete as many rounds as possible in 20 minutes of:20 medicine-ball cleans, 10-14 lb ball60 double-unders (sub: 120 singles) Compare to 01.17.18 Post rounds completed to comments.
Ginger 50-40-30-20-10 reps for time of:Double-unders (x4 singles)Butterfly sit-ups Post time to comments. Are you ready?
Freaky Fifty For time:50 box jumps, 18-24-inch box50 pull-ups, assist as needed50 kettlebell swings, 20-25 lbs50 walking-lunge steps50 knees-to-elbows50 push presses, 20-45 lbs50 supermans (or body surfers)50 wall-ball shots, 10-14 lb ball50 burpees50 double-unders (sub: 200 singles) Compare to 01.17.17 Post time to comments.
3 rounds for time of:Run 500 meters40 double-unders (no singles!! Attempt double unders.)40 walking lunges Compare to 12.18.17 Post time to comments.
Cammie 50-40-30-20 and 10 rep rounds of: Double-unders (x4 singles) Butterfly sit-ups Compare to 12.07.17 Post time to comments.
5 rounds for time of: 15 dumbbell thrusters, 10-20 lbs 50 double-unders (200 singles) 15 burpees Post time to comments. Ok, I know that deep-fried foods are so good….. I mean, deep fried zucchini is my weakness, but they are definitely not healthy. Foods like french fries, onion rings, and fried wontons offer little in… Read more
Complete as many rounds as possible in 7 minutes of: 20 dumbbell push presses, 10-20 lb dumbbells 40 double-unders (sub: 160 singles) Post rounds completed to comments.