21-15-9 reps for time of:Dumbbell snatches, 10-20 lb dumbbellBar facing burpeesButterfly sit-upsDonkey kicks, each leg Compare to 01.19.18 Post time to comments.
Viewing posts tagged with: donkey kick
5 rounds for time of: 1 minute of L-sit holds or V-ups 15 supermans or body surfers 30 donkey kicks Post time to comments.
3 rounds for time of:60 squats30 knees-to-elbows30 donkey kicks Compare to 01.05.18. Post time to comments.
3 rounds for time of: Run 400 meters 12 power snatch, 45-65lbs 24 donkey kicks, 12 each leg Compare to 12.08.17 Post time to comments.
Complete as many rounds as possible in 15 minutes of: 20 push-ups 30 butterfly sit-ups 40 donkey kicks 50 squats Post rounds completed to comments.
Quatro Tabata Tabata back squats, 45-65 lb. Rest 1 minute Tabata butterfly sit-ups Rest 1 minute Tabata donkey kicks Rest 1 minute Tabata jump lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Compare to 11.16.18 Post total reps for each exercise to comments.
Complete as many rounds as possible in 12 minutes of: 10 donkey kicks, not alternating, 5 and 5 15 push-ups 20 single-leg squats, alternating Compare to 10.11.17 Post rounds completed to comments.
Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 20 squats 30 donkey kicks Post rounds completed to comments.
3 rounds for time of: 40 donkey kicks 400-meter run Compare to 08.18.17 Post time to comments.
For time: 100-m walking lunge 100 donkey kicks 100 medicine-ball cleans 100 squats 100-m walking lunge Post time to comments.