50-40-30-20-10 reps for time of:Medicine-ball cleans, 10-14 lb ballBox jumps, 18-24 in box Post time to comments.
Viewing posts tagged with: box jump
21-15-9 reps for time of: Overhead squats, 20-45 lbs Box jumps, 18 in box Post time to comments.
Complete as many rounds as possible in 12 minutes of: 7 box jumps, 18-24″ box 14 kettlebell swings, 20-25 lb kettlebell Post rounds completed to comments. Happy Anniversary to my parents who have been married for 41 years today!
Complete as many rounds as possible in 20 minutes of: 5 box jumps, 18 inch box 10 wall-ball shots, 10 ft target 15 kettlebell swings, 25 lb KB Compare to 06.14.18 Post rounds completed to comments.
911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more
3 rounds for time of: 800-m run 35 box jumps, 18 in. box Post time to comments. Caffeine is a drug stimulant found in coffee, tea, soft drinks, energy drinks, dietary supplements and certain foods. Though caffeine may pose some benefits, such as mental sharpness and increased energy, it can also pose dangerous risks. People… Read more
4 rounds for time of: 25 push presses, 20 lbs. 20 wall ball, 10 lb ball 25 box jumps, 18 in. box Compare to 08.17.17 Post time to comments.
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 14 lb ball to 10 ft 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minut Compare to 01.27.17 Post reps to… Read more
For time: 50 box jumps, 18-in. box 50 kettlebell swings, 20-25 lbs 50 knees-to-elbows 50 wall-ball shots, 10-lb. ball 50 burpees Compare to 07.17.17 Post time to comments. Happy Birthday Crew!
HERO WOD 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 45-95 lbs. 7 box jumps, 18-in. box Then, 5 minutes of: Butterfly sit-ups Then, 5 minutes of: 7 snatches, 20 lbs. 7 push-ups Then, 5 minutes of: Running Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations…. Read more