3 rounds for time of: Run 400 meters 21 sumo deadlift high pulls, 20-25 lbs 12 burpees, jumping over the barbell Compare to 09.24.14 Post time to comments.
Viewing posts tagged with: bar-facing burpees
Complete as many reps as possible in 7 minutes of: Bar-facing burpees Post reps completed to comments.
9-15-21 reps for time of: Thrusters, 20-45 lbs Bar-facing burpees Compare to 09.26.17 Post time to comments.
10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches, max load Rest 2 minutes between rounds. Post number of snatches completed each round to comments.
1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats, 25 lb dumbbells Bar-facing burpees and after you finish all that…. 1-rep-max clean Post time and load completed to comments. Three Hidden Ways Wheat Makes You Fat Being GLUTEN FREE is super trendy these days but I will give you 3 reasons why you should try to limit… Read more
21-15-9 reps for time of: Dumbbell snatches, 10-20 lb dumbbells Burpees, jumping over the dumbbell Butterfly sit-ups Donkey kicks, each leg Post time to comments. Dangers of Sugar “The dangers of sugar are very serious. Excess sugar intake will do more to derail your weight loss eating plan than just about anything else. If you… Read more
9-15-21 reps for time of: Thrusters, 20-45 lbs Bar-facing burpees Post time to comments.
HERO WOD Complete as many rounds as possible in 26 minutes of: 6 deadlifts, max weight 9 bar-facing burpees 6 push-ups (try X push-ups by bringing your knee to your elbow on the way down, alternate) Run 600 meters Post load and rounds completed to comments. *In honor of Operator Cpl. Kevin van de Rijdt,… Read more
HERO WOD Complete as many rounds as possible in 11 minutes of: 5 deadlifts, 60-90 lbs. 18 wall-ball shots, 10-lb. ball 17 bar facing burpees Post rounds completed to comments. In honor of Scott “Scotty” Deem, 31, of San Antonio, Texas, who was killed while responding to a four-alarm structure fire on May 18, 2017. Deem… Read more
For time: 100 dumbbell snatches, 20-30 lbs 800 meter run 60 bar-facing burpees 40 pull-ups (assist as needed) Post time to comments.