Run 5K. THE END!! Compare to 09.03.18 (beat your time from Day 1!!) Post time to comments. Congratulations Hiit Mamas! You have completed your 90 Day Challenge! Today you will give your self a pat on the back, heck, give yourself a big slap on the booty, you’ve earned it! Today you will also weigh yourself (hopefully for… Read more
Viewing posts tagged with: 90 Day Challenge
Complete as many rounds as possible in 15 minutes of: 7 squat snatches 14 bench dips 21 hip raises Post rounds completed to comments.
Complete as many rounds as possible in 15 minutes of: 400-meter run 20 push presses, 20-45 lbs 40 butterfly sit-ups Compare to 11.22.17 Post rounds completed to comments. Day 89 and 90 will be posted on Monday and Tuesday. It’s the FINAL COUNTDOWN!!
Run for 35 minutes Every 7 minutes, stop and perform 10 burpees Compare to 11.29.17 Post distance completed to comments.
Complete as many rounds as possible in 15 minutes of: 20 push-ups 30 butterfly sit-ups 40 donkey kicks 50 squats Post rounds completed to comments.
18-15-12-9-6-3 reps for time of: Thrusters, 40-45 lbs Power snatches 45-55 lbs Toes-to-Bars, raise legs as high as possible Post time to comments.
7 rounds for time of: 10 burpees 20 butterfly sit-ups For the burpees, jump and touch a target that is at least 6 inches above your max reach. Post time to comments.
5 rounds, each for time, of: Run 800 meters Rest 3 minutes Compare to 08.23.16 Post time for each interval to comments. What Are the Dangers of Preservatives? Manufacturers use preservatives in many products that people consume and depend on for health. Many companies also use them in cosmetics. The intent of preservative use is… Read more
HERO WOD Hang from a pull-up bar for 6 minutes Each time you drop from the bar, stop the timer and perform: 800-m run 20 push-ups Compare to 11.21.17 Post time to comments.
Jenni 3 rounds for time of: Run 900 meters 50 Body surfers 30 Push-ups 50 Butterfly sit-ups Compare to 11.20.17 Post time to comments. Happy Birthday to ME!! I’m 40!! It really is kind of surreal to be 40. I don’t feel 40…..but what is 40 supposed to feel like? Maybe 40 is the new… Read more