Love It 5 rounds for time of: Run 400 meters 21 deadlifts, 60-90 lbs Compare to 04.09.18 Post time to comments. Happy Valentine’s Day!
Viewing posts tagged with: 5 rounds
5 rounds for time of: 1 minute of L-sit holds or V-ups 15 supermans or body surfers 30 donkey kicks Post time to comments.
5 rounds for time of:400-m run15 thrusters, 20-45 lbs10 burpees Post time to comments.
5 rounds for time of:400-m run10 overhead squats, max load Post time to comments.
For time: Run 800 meters Then, 5 rounds of the couplet: 10 handstand push-ups 10 single-leg squats Then, run 800 meters Post time to comments.
5 rounds, each for time, of: Run 800 meters Rest 3 minutes Compare to 08.23.16 Post time for each interval to comments. What Are the Dangers of Preservatives? Manufacturers use preservatives in many products that people consume and depend on for health. Many companies also use them in cosmetics. The intent of preservative use is… Read more
5 rounds for time of: 15 dumbbell thrusters, 10-20 lbs 50 double-unders (200 singles) 15 burpees Post time to comments. Ok, I know that deep-fried foods are so good….. I mean, deep fried zucchini is my weakness, but they are definitely not healthy. Foods like french fries, onion rings, and fried wontons offer little in… Read more
5 rounds for time of: 25 double-unders (sub: 100 singles) 50-ft. single-arm overhead walking lunge, 10-20 lb dumbbell Hold weight in left hand for the first approx. 15 lunges, then switch to right hand for approx. 15 lunges back. Post reps and load completed to comments. ADD A PROTEIN SHAKE “Women may actually benefit more… Read more
5 rounds, each for time, of: Run 800 meters 40 Butterfly sit-ups Rest 3 minutes Compare to 09.25.17 Post time to comments.
5 3-minute rounds of: 20 push presses, 20-40 lbs Max-rep burpees Rest 2 minutes between rounds. Post reps completed each round to comments.