3 rounds for time of:30 dumbbell snatches (15 each arm), 20 lbs20 squats10 toes-to-bars Post time to comments.
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3 rounds for time of: Run 400 meters 12 power snatch, 45-65lbs 24 donkey kicks, 12 each leg Compare to 12.08.17 Post time to comments.
Jenni 3 rounds for time of: Run 900 meters 50 Body surfers 30 Push-ups 50 Butterfly sit-ups Compare to 11.20.17 Post time to comments. Happy Birthday to ME!! I’m 40!! It really is kind of surreal to be 40. I don’t feel 40…..but what is 40 supposed to feel like? Maybe 40 is the new… Read more
3 rounds of: Max reps of pull-ups Max reps of shoulder presses, 20-45 lbs Max-distance run in 30 seconds Max L-sit hold for time Start a clock and begin an attempt at each exercise every 3 minutes. Post score for each exercise to comments. 5 BENEFITS OF SLEEP 1. Health: Not getting enough Z’s can… Read more
3 rounds for time of: Run 400 meters 21 sumo deadlift high pulls, 20-25 lbs 12 burpees, jumping over the barbell Compare to 09.24.14 Post time to comments.
3 rounds of: 2 minutes of burpees 2 minutes of Turkish get-ups, 20 lb dumbbell Rest 2 minutes Post reps completed of each exercise to comments.
3 rounds for time of: 1,000-m run 50 sumo deadlift high pulls, 20-25 lbs 25 butterfly sit-ups Post time to comments.
Britta 3 rounds for time of: Run 500 meters 30 Thrusters, 20-45 lbs 15 Push-ups Compare to 10.13.17 Post time to comments. Happy Birthday Britta! My favorite and only sister. It was my sister’s birthday on Saturday! She was my very first follower and still keeps me on my toes by beating me every single… Read more
Slayer 3 rounds for time of: 15 Front squats, 30lbs 15 Push-ups 15 Jump lunges 15 Knees to elbows 15 Hang clean, 20-30lbs 15 Back extensions (supermans or body surfers) Compare to 10.14.14 Post time to comments. I challenge you to drink half of your body weight in ounces of water every day because………. Read more
3 rounds for time of: 800-m run 35 box jumps, 18 in. box Post time to comments. Caffeine is a drug stimulant found in coffee, tea, soft drinks, energy drinks, dietary supplements and certain foods. Though caffeine may pose some benefits, such as mental sharpness and increased energy, it can also pose dangerous risks. People… Read more