10 rounds for time of: 10 back squats, 55-65 lbs 100-m sprint Rest 30 seconds. Post time to comments.
Viewing posts tagged with: 10 rounds
GET READY FOR OUR NEXT 90 DAY CHALLENGE BEGINNING SEPTEMBER 3 10 rounds for time of: 3 deadlifts, max weight 1 minute plank Compare to 08.25.17 Post time and loads to comments.
10 1-minute rounds of: 25 squats Max reps of clean and jerks, 45-55 lbs Rest 2 minutes between rounds. Post number of clean and jerks completed each round to comments.
Christian 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds Compare to 06.20.17 Post time to comments. Happy Birthday to my handsome hubby! Celebrating the big 4-0 today and never looked better!
10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches, max load Rest 2 minutes between rounds. Post number of snatches completed each round to comments.
10 200-meter sprints Rest as needed between efforts. Post best and worst times to comments. Compare to 06.05.17
10 rounds, each for time, of: 200-m sprint Rest 90 seconds Post times for each sprint to comments.
10 rounds, each for time: 5-10-15-yard shuttle sprint Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total). Rest as needed between sprints. Post all 10 times to comments.
10 rounds for time of: 1 power snatch 3 overhead squats 45-55 lbs for both *when you get to the top of your snatch, squat it 3 times Post load and time to comments. 45-55 lbs
HERO WOD 10 rounds for time of: 30 double-unders 15 pull-ups, assist as needed 30 squats 100-m sprint Rest 2 minutes Post time to comments. *In honor of Second Lt. Emily Jazmin Tatum Perez, 23, who was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading… Read more