50-40-30-20-10 reps for time of:Medicine-ball cleans, 10-14 lb ballBox jumps, 18-24 in box Post time to comments.
Viewing category: WOD
3 rounds for time of:30 dumbbell snatches (15 each arm), 20 lbs20 squats10 toes-to-bars Post time to comments.
For time: Run 2,000 meters 30 wall-ball shots Run 1,000 meters 20 wall-ball shots Run 500 meters 10 wall-ball shots 10-lb. ball to 10-ft. Post time to comments.
Complete as many rounds as possible in 12 minutes of: 20 butterfly sit-ups 5 pull-ups, assist as needed 5 bench dips
3 rounds for time of: Run 400 meters 12 power snatch, 45-65lbs 24 donkey kicks, 12 each leg Compare to 12.08.17 Post time to comments.
Cammie 50-40-30-20 and 10 rep rounds of: Double-unders (x4 singles) Butterfly sit-ups Compare to 12.07.17 Post time to comments.
For time: Run 800 meters Then, 5 rounds of the couplet: 10 handstand push-ups 10 single-leg squats Then, run 800 meters Post time to comments.
Complete as many rounds as possible in 20 minutes of: 20 butterfly sit-ups 15 sumo deadlift high pulls, 20-25 lbs 10 leg lifts 5 pull-ups Post rounds completed to comments.
Run 5K. THE END!! Compare to 09.03.18 (beat your time from Day 1!!) Post time to comments. Congratulations Hiit Mamas! You have completed your 90 Day Challenge! Today you will give your self a pat on the back, heck, give yourself a big slap on the booty, you’ve earned it! Today you will also weigh yourself (hopefully for… Read more
Complete as many rounds as possible in 15 minutes of: 7 squat snatches 14 bench dips 21 hip raises Post rounds completed to comments.