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Thursday 03.14.19

 

3 rounds for time:

Run 500 meters
15 pull-ups
15 push-ups
30 butterfly sit-ups

Then,
Practice L-sits for 10 minutes.

Post time to comments.

 

4 Comments

  1. 25:21 with walking 500m, assisted pull ups, and girl push ups

  2. 17:37
    Jump up pull ups

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