Tuesday 03.05.19
WOD Make Up Day
Today is your chance to make up a missed WOD…
Make up your won WOD…
Or pick a favorite WOD from the past!
Post to comments the WOD you did and your time.
If you are making up a WOD, go back to that post and post your time on it so you can compare to it the next time we do it.
40 chin ups
40 dumbell chest presses
48 single arm dumbell rows (each side)
45 dumbell pullovers
120 leg raises
1 minute each of push ups, squats, in and outs, and hip dips for three rounds, then 1 minute each of tricep dips, sumo squats, Russian twists, and donkey kicks for two rounds.