Monday 02.18.19

Frances

21-15-9 reps for time of:
Thrusters, 20-45 lbs
Pull-ups, assist as needed

Compare to 08.01.16

Post time to comments.

 

 

8 Comments

  1. Diana juarez says:

    10:50

    #45 thrusters

  2. 6:43
    40#
    Jumping pull-ups

  3. 5:01 with assisted pull ups and 20lbs

  4. Back at it after a few years….
    Didn’t time myself today but commenting just to hold myself accountable. No pull up access so subbed push ups.

  5. 7:08
    Assisted pull ups with machine

  6. 6:28
    30#
    Jumping pull-ups (finally got my bar! Woo woo!)

  7. 5:53
    Jumping pull ups
    30 lbs

  8. 8:13, 30# and jumping pullups.

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