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3 rounds
Plus power snatches , walking lunges and about half the bear crawl
#55 power snatches
#20 dumbells for walking lunges
Calculated 100 meters on the bear crawl ??
2 rounds plus 5 power snatches
30lbs power snatches
20lbs lunges
(Very slow bear crawl ?)
3 rounds 4 reps
20lb power snatches
10lb OH walking lunges
2 rounds completed
45 min spin class
Never late than never!!
1 round plus 5 30# snatches 10 20# overhead lunges and 50 meter bear crawl
2 rounds + 5 power snatches
30 lb power snatches
20 lb OH lunges
1 round plus snatches, lunges, and 99ft of crawls.
20# dumbbell snatches
20# lunges
4 rounds plus snatches and lunges
40# snatch
20# walking lunge
2 rounds
30# snatches
20# lunges
Messed up bear crawls the first round, so ended up doing more than 100m.
I didn’t do bear crawl:(. Just power snatch 55#, 20# db for overhead lunges
6 rds
3 2/3 rounds
16 min walk