Monday 01.14.19

Complete as many rounds as possible in 10 minutes of:
5 power snatches, 30-55 lbs
10 overhead walking lunges, 20 lbs
100-meter bear crawl

Compare to 01.15.18

Post rounds completed to comments.

11 Comments

  1. Diana juarez says:

    3 rounds
    Plus power snatches , walking lunges and about half the bear crawl

    #55 power snatches
    #20 dumbells for walking lunges
    Calculated 100 meters on the bear crawl ??

  2. Stephanie says:

    2 rounds plus 5 power snatches

    30lbs power snatches
    20lbs lunges
    (Very slow bear crawl ?)

  3. 3 rounds 4 reps
    20lb power snatches
    10lb OH walking lunges

  4. 2 rounds completed

    45 min spin class

  5. Stephanie james says:

    Never late than never!!
    1 round plus 5 30# snatches 10 20# overhead lunges and 50 meter bear crawl

  6. 2 rounds + 5 power snatches
    30 lb power snatches
    20 lb OH lunges

  7. 1 round plus snatches, lunges, and 99ft of crawls.

    20# dumbbell snatches
    20# lunges

  8. 4 rounds plus snatches and lunges
    40# snatch
    20# walking lunge

  9. 2 rounds

    30# snatches
    20# lunges
    Messed up bear crawls the first round, so ended up doing more than 100m.

  10. I didn’t do bear crawl:(. Just power snatch 55#, 20# db for overhead lunges

    6 rds

  11. Larissa Ram says:

    3 2/3 rounds
    16 min walk

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