15 Comments

  1. 10:19
    Subbed tricep extensions for pullups

  2. 17:21 using 15 lb dumbbells. Did 30 min interval cardio after.

  3. 11:27 .. machine assisted pull ups

    Spin class for 51:31

  4. 3.5 miles-treadmill then
    7:37 30#
    Subbed push ups for pull-ups

  5. Stephanie says:

    10:57
    15# dumbbells
    Pull-ups with bands

  6. Stephanie james says:

    9:44
    15# weight
    Sub GPU for pull up

  7. 14:07
    38# total weight
    sub DKs each side for pull-ups
    1 mile run

  8. Tracey Bunch Angel says:

    13:51, with 3 miles on elliptical after

  9. Hiit Mamas says:

    11:15
    20# dumbbells
    sub: boss push-ups

  10. 13:20
    12# dumbbells
    Jumping pu

    1mi run

  11. 15:17, did single arm dumbbell clean jerks, so doubled those numbers.

  12. 14:40
    30# total weight
    Subbed rows for pull ups

  13. 19:32
    15# dumbbells
    Band assisted pull up
    Sub squat kick for BFSU
    23 weeks pregnant

  14. Larissa Ram says:

    14:55
    15#
    .5 mile run

Leave a Reply

Your email address will not be published. Required fields are marked *