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15:36
#45
17:55 40#
15:43 20#
17:15
30#
15:30
20#
Sub stairs for run
20 flights each time
30 minute Pilates workout with my sister in AZ.
Will try and make this one up another day.
21:04
SI joint down from day before 🙁
19:54
20#
*added an extra 400m
19:57, 30# thrusters
14:39
35#
22:22, 40# (ouch)
15 min Bike
17:24
30#
19:00
30#
12 minute mile