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Run 5k
24:58
Push my self to do better than last year, a few second difference but feel accomplished!!!
Happy new year
27:35
29.54
Fastest time since I’ve started these workouts
Good job!!!!
30.02
36:41
38:24
Walked about 500m the last bit because of my ankles
I ran 4 miles 45:14 average
4 miles done before I knew the WOD so I’ll use that. 45:14
Since its showing and freezing, my kids and I made it only 1 mile walk
24 min
30:39
38:51
49:44 but walked the whole thing. Starting from my absolute zero.
24:58 on the treadmill. Lots of ice here in Montana
24:58
47:19
39:15
Walked when I had to
29:15
45 minutes
40:55 (run/walk) + another 2.13 miles walking the dog before.
25:55
28:14
39:13
33:12
38.23 – First 5k in 2 years. Run/walk 12:04 pace