Wednesday 12.19.18

Jack Attack

For time:
1,000-meter run
50 thrusters, 20-45 lbs
30 pull-ups, assist as necessary

Compare to 07.21.15

Post time to comments.

HIIT Mama Marlena

3 Comments

  1. Diana juarez says:

    15:08

    #45 thrusters

  2. 15:11. Two minutes slower than last year, but 30# thrusters instead of 20#. Jumping pullups

  3. Stephanie says:

    15:14
    20# thrusters
    Pull-ups with bands

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