Tuesday 12.11.18

Complete as many rounds as possible in 12 minutes of:
20 butterfly sit-ups
5 pull-ups, assist as needed
5 bench dips

3 Comments

  1. Diana juarez says:

    6 rounds
    Plus 19 butterfly sit ups

  2. 7 rounds + 10 sit ups

    Unassisted pull ups

  3. 6 full rounds even. jumping pullups. Aaaaand I just realized I did gpu instead of bfsu….woops. All arms for me!

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