Monday 11.12.18

21-15-9 reps for time of:
Overhead squats, 20-45 lbs
Box jumps, 18 in box

Post time to comments.

 

 

7 Comments

  1. 5:01
    20# overhead squat

  2. Stephanie says:

    6:22
    20lbs
    15” box

  3. Shellie Brooks says:

    5:34
    20# about half overhead…half front…form problems.

  4. 5:10 with only 2lbs overhead and box step ups

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