Monday 10.01.18

Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
20 squats
30 donkey kicks

Post rounds completed to comments.

 

 

11 Comments

  1. Diana Juarez says:

    8 rounds plus 8 knees to elbows

  2. Amy Strong says:

    7 rounds plus 6 KTE
    Beto, Sydney, and Tyler joined me

  3. Okay, I have no clue where I got the workout I did today. BUT it was BRUTAL and I need to post that I did it. I’ll just be a day behind now.
    My workout.
    5 rounds
    Run 800 meters
    40 situps
    rest 3 minutes

    47:46
    Run on the track. I hated most every moment of my last run.

    1. My E-mail from hiitmamas told me to do that workout. VERY different.

  4. Melorie Poteat says:

    5 .. struggling with knees to elbows

  5. 9 rounds plus round 10 through 10 donkey kicks.

  6. Shellie Brooks says:

    8 rds plus kte, squats, 11 donkey kicks
    Kte on the floor

  7. Just short of 11.
    Kte on floor.

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