Thursday 09.27.18

Complete as many rounds as possible in 20 minutes of:
5 box jumps, 18 inch box
10 wall-ball shots, 10 ft target
15 kettlebell swings, 25 lb KB

Compare to 06.14.18

Post rounds completed to comments.

 

 

11 Comments

  1. Diana Juarez says:

    13 complete rounds plus 5 Box jumps and 10 wall ball shots

    20lbs kettlebell

  2. 10 plus BJ and WB
    10# WB
    25# KB

  3. Stephanie says:

    7 rounds plus 5 box jumps and 10 wall ball shots

  4. Melissa Christensen says:

    7 plus BJ 20# kb

  5. Amy Strong says:

    7 rounds, box step ups, 20# KB

  6. Shellie Brooks says:

    8 rds plus 5 BJ and 10 wb
    12# wall ball
    25# kb

  7. 4 rounds and 1.5 mile run

  8. 13 rounds
    Plus 5 box jumps and 1 wall ball

  9. 14 rounds + box jumps and wall balls
    11lb ball and 26lb kb

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