Thursday 08.30.18
Tabata Somethin Somethin
Tabata supermans/body surfers
Tabata push-ups
Tabata butterfly sit-ups
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Compare to 08.28.17
Post total reps from all 32 intervals to comments.
Supermans – 100 (80)
Push-ups on knees – 79 (44)
Butterfly sit-ups – 59 (45)
Squats – 106 (88)
Total reps: 344
Last years totals in parentheses.
Way to go!! ??
Thanks! 🙂
Surf- 187 (179)
Push- 79- All Boss (62 Boss/34 Knees)
BFSU- 88 (100)
Squat- 88 (101)
Great improvement! 🙂
Surf 225
Gpus 67
Band crunches 193
Squats 94
Total 569
Total 352
Supermans
Modified push-ups