Monday 08.06.18

10 1-minute rounds of:
25 squats
Max reps of clean and jerks, 45-55 lbs

Rest 2 minutes between rounds.

Post number of clean and jerks completed each round to comments.

5 Comments

  1. 6,6,6,6,5-50#
    -only did 5 rounds

  2. Dawn McDaniel says:

    10 lb dumbbells (20lb totall)
    11 – 11 – 10 – 11 – 11
    Was able to complete 6 rounds. My form was becoming very poor.

    1. Dawn McDamiel says:

      Total time 21:17.70

  3. Only did six rounds – too late at night, blah. 20# clean jerks, 2 per round with the fifth round for three. 15 total for the 6 rounds.

  4. 3,4,5,6,6,5,6,5,5,5 #36

Leave a Reply

Your email address will not be published. Required fields are marked *