Friday 03.16.18
Run 250 meters
Rest 10 seconds.
Run 500 meters
Rest 30 seconds
Run 1,000 meters
Rest 1 minute
Run 500 meters
Rest 30 seconds.
Run 250 meters
*Advanced option: hold a plank during rests.
Post time for each interval to comments.
250-1:01
500-2:06
1000-4:08
500-1:58
250-1:05
Planks in between
1:52, 3:36, 7:23, 3:38, and 1:51
1:20; 2:31; 4:48; 2:30; 1:17
1:15
2:20
4:53
2:23
1:05
Out of state so I did two work out on Saturday
:45; 2:21; :5:07;2:25; :49