Friday 03.16.18

 

Run 250 meters
Rest 10 seconds.

Run 500 meters
Rest 30 seconds

Run 1,000 meters
Rest 1 minute

Run 500 meters
Rest 30 seconds.

Run 250 meters

*Advanced option: hold a plank during rests.

Post time for each interval to comments.

5 Comments

  1. Lynzi Humphreys says:

    250-1:01
    500-2:06
    1000-4:08
    500-1:58
    250-1:05
    Planks in between

  2. 1:52, 3:36, 7:23, 3:38, and 1:51

  3. 1:20; 2:31; 4:48; 2:30; 1:17

  4. Out of state so I did two work out on Saturday
    :45; 2:21; :5:07;2:25; :49

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