Wednesday 03.07.18

 

5 rounds for time of:
Run 400 meters
15 thrusters, 45 lbs

Post time to comments.

 

7 Comments

  1. 23:52
    50lb thrusters

  2. 24:12 with 20lb thrusters

  3. 21:13
    20lb thrusters

  4. Saturday workout
    20:38
    75# thruster

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