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6 rounds plus 8 BFSU as rx’d. Finished after timer
Last year- 6 rounds plus 12 BFSU with 15#
4 rounds plus 20 bfsu and 14 oh lunges
Finished 5th round a few seconds after the timer
15lb
6 rounds and 8 reps with 10lbs
5 rounds
As RXed
Compared to 5 rounds last year plus 20 BFSU
4 rounds / 25 pound plate. THat was super hard to balance one handed ?
5 rounds,
then did Wednesdays WOD
5 plus 10 sit-ups
5 rounds+ 20 sit-ups, 9OH lunges
Rx
1.05 mile run then
3 rounds + 20 bfsu
8kg dumbbells