Friday 02.16.18

 

Complete as many rounds as possible in 12 minutes of:
20 butterfly sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges

20 lb dumbbell

Post rounds completed and comparison time from last year to comments.

Compare to 01.19.17

9 Comments

  1. 6 rounds plus 8 BFSU as rx’d. Finished after timer

    Last year- 6 rounds plus 12 BFSU with 15#

  2. 4 rounds plus 20 bfsu and 14 oh lunges
    Finished 5th round a few seconds after the timer
    15lb

  3. 6 rounds and 8 reps with 10lbs

  4. 5 rounds
    As RXed

    Compared to 5 rounds last year plus 20 BFSU

  5. 5 rounds,
    then did Wednesdays WOD

  6. Lynzi Humphreys says:

    5 rounds+ 20 sit-ups, 9OH lunges
    Rx

  7. 1.05 mile run then
    3 rounds + 20 bfsu
    8kg dumbbells

Leave a Reply

Your email address will not be published. Required fields are marked *