Thursday 02.08.18

 

Broken

Complete as many rounds as possible in 20 minutes of:
15 pull-ups (assist as needed)
5 burpees
200-meter run

Compare to 02.08.17

Post rounds completed to comments.

 

6 Comments

  1. 6 rounds plus the pull ups and burpees of the 7th
    50lb lat pull downs instead of pull ups

  2. Lynzi Humphreys says:

    7 rounds+pull-ups and 3 burpees into the 8th round. Used a chair to assist with pull-ups

  3. 6 rounds + 13 pull-ups.
    Subbed rowing for run since I couldn’t leave the house while the babies napped.

  4. Only had 15 minutes
    5 round

  5. 6 rounds
    about half the pull-ups were assisted

  6. 6 rounds plus 6 pull ups
    Subbed lat pull downs for pull ups

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