Tuesday 02.06.18
HERO WOD
5 rounds for time of:
100-meter sprint
10 squat clean thrusters, 30-45 lbs
15 kettlebell swings, 20-25 lbs
100-meter sprint
Rest 2 minutes
Post time to comments.
*In honor of Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, who died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. He was on his sixth deployment at the time of his death and is survived by his wife and 3 children.
13:28 (not including the 2 minute rests)
40lb sqt
25lb ks
25:39.
55# SCT
15# KBS
only did 1 minute rest in between. I had to make sure I finished before baby woke up lol. Still haven’t gotten a bigger KB
22:37
30# sq
25# kB
18:40
Didn’t have time to rest between rounds
29:31 includin rests
24:16 including rest
55# SCT
25# QBS