4 rounds competed, plus snatches & lunges in the 5th.
40# snatches / 20# lunges
subbed in mountain climbers bc i did it outside…deck too small & too much snow ?
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6 rounds plu 1 PS
30# PS
20# OH lunges
4 full rounds plus next round through walking lunge.
45 lb snatch
10 lb walking lunge
Think my bear crawl was too long bc I guessed
Ran 1.4 mile
3 rounds
45# PS
20# OH lunges
5 rounds + the snatches
Kept going to finish 6th after timer
25lb ps, 20lb ol
3 rounds
3 rounds, 55lbs for PS, 20lbs for lunges. I HATE BEAR CRAWLS OMG!
3 rounds
45 lb PS
20 lb lunges
4 rounds 45lb snatches
3 rounds
45 lb PS
20 lb lunges
3 rounds 55lbs snatch/20 lbs lunges
Ran a mile after
Bear crawling is awful ?
4 rounds competed, plus snatches & lunges in the 5th.
40# snatches / 20# lunges
subbed in mountain climbers bc i did it outside…deck too small & too much snow ?